Comparing Nutrients in 5 ounces Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

16%

79%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)vs Valencia Oranges

13%374kcal

Energy

2.4%69.5kcal

374 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.93%1.87g

Fat

0.44%0.43g

1.87 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.51g

Saturated Fat

0.16%0.05g

0.51 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.13%0.034g

Omega 3

1.4%0.023g

0.034 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.2%0.71g

Omega 6

0.37%0.062g

0.71 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74.2g

Carbohydrate

13%17g

74.2 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.5%12g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.65%4.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.3g

Glucose

3.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.97%2.27g

Fiber

9.33%3.54g

2.27 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.7%15g

Protein

2.63%1.47g

15 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)vs Valencia Oranges

0%0μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

0 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.81mg

Vitamin B1

10.3%0.12mg

Thiamine

0.81 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37.5%0.49mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.49 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.4mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

6.4 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.5%0.58mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.58 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.63%0.099mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.099 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.6%150μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

150 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

76.4%68.7mg

Ascorbic acid

0 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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70.5%10.6mg

Vitamin E

Tocopherols and Tocotrienols

10.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.24%0.28μg

Vitamin K

Phytomenadione or phylloquinone

0.28 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)vs Valencia Oranges

31%310mg

Calcium

5.67%56.7mg

310 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

5.83%0.052mg

0.18 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63.3%5.06mg

Iron

1.6%0.13mg

5.06 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.8%41mg

Magnesium

3.37%14mg

41 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33.2%0.76mg

Manganese

1.4%0.033mg

0.76 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%140mg

Phosphorus

3.44%24mg

140 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.46%152mg

Potassium

7.46%254mg

152 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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55.4%30.5μg

Selenium

30.5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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40%598mg

Sodium

0%0mg

598 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.7%1.18mg

Zinc

0.77%0.085mg

1.18 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.3%48g

Water

3.3%122g

48 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Valencia Oranges:

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 6.5 times more Vitamin B1, 8.6 times more Vitamin B2, 16.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Raw Valencia Oranges have similar amounts of Vitamin B6 per 5 oz.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Valencia Oranges:

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 5.5 times more Calcium, 3.5 times more Copper, 39.7 times more Iron, 2.9 times more Magnesium, 23.4 times more Manganese, 5.8 times more Phosphorus, more Sodium and 13.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Potassium and 2.6 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).

Comparison of macro-nutrients per 5 ounces:

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 5.4 times more Energy, 4.4 times more Fat, 10.3 times more Saturated Fat, 1.5 times more Omega 3, 11.4 times more Omega 6, 4.4 times more Carbohydrate and 10.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedValencia OrangesVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedBagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 5 ounces Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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