Lets compare vitamin content per 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Blanched Almonds:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.2 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Blanched Almonds:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 6.7 times more Selenium and 22.2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 8 times more Copper, 9.2 times more Magnesium, 3.4 times more Manganese, 4.9 times more Phosphorus, 6.2 times more Potassium and 3.6 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Blanched Almonds have similar amounts of Calcium and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 6 times more Omega 3, 2.8 times more Carbohydrate, 1.8 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Energy, 39.8 times more Fat, 11 times more Saturated Fat, 24.6 times more Omega 6, 6.2 times more Fiber and 2 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.