Lets compare vitamin content per 5 ounces of Oat Bran Bagels vs Blanched Almonds:
Oat Bran Bagels have 1.7 times more Vitamin B1, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Vitamin B2, 2.7 times more Vitamin B6 and 72 times more Vitamin E than Oat Bran Bagels.
Both Oat Bran Bagels and Blanched Almonds have similar amounts of Vitamin B3 per 5 oz.
Both Oat Bran Bagels as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oat Bran Bagels vs Blanched Almonds:
Oat Bran Bagels have 10.7 times more Selenium and 31.1 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 19.7 times more Calcium, 6.8 times more Copper, 8.6 times more Magnesium, 2.1 times more Manganese, 4.4 times more Phosphorus, 5.7 times more Potassium and 3.3 times more Zinc than Oat Bran Bagels.
Both Oat Bran Bagels and Blanched Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oat Bran Bagels have 5.5 times more Omega 3 and 2.9 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Energy, 43.8 times more Fat, 20.7 times more Saturated Fat, 26.6 times more Omega 6, 2.8 times more Sugars, 2.8 times more Fiber and 2 times more Protein than Oat Bran Bagels.
Both Oat Bran Bagels as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.