Comparing Nutrients in 5 ounces Archway Home Style Cookies, Reduced Fat Ginger SnapsVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Archway Home Style Cookies, Reduced Fat Ginger Snaps

24%

72%

Roasted Almonds

13%

74%

13%

5 oz ▼

Macro Nutrients

Archway Home Style Cookies, Reduced Fat Ginger Snapsvs Roasted Almonds

20.7%601kcal

Energy

29.2%848kcal

601 kcalvs848 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.3%15.8g

Fat

76.8%74.5g

15.8 gvs74.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.5%3.7g

Saturated Fat

18%5.8g

3.7 gvs5.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.89%0.014g

NA gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

108%18.3g

NA gvs18.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.49%1.4mg

Cholesterol

0%0mg

1.4 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g

Carbohydrate

23%29.8g

108 gvs29.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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71%51.4g

Sugars

9.5%6.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

51.4 gvs6.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.02%0.014g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.014 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.014g

NA gvs0.014 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.73g

NA gvs6.73 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.1%1.56g

Fiber

40.7%15.5g

1.56 gvs15.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.6g

Protein

53%29.7g

6.6 gvs29.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Archway Home Style Cookies, Reduced Fat Ginger Snapsvs Roasted Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.8%0.45mg

Vitamin B1

9.1%0.11mg

Thiamine

0.45 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B2

131%1.7mg

Riboflavin

0.31 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.3%4.05mg

Vitamin B3

32.2%5.16mg

Niacin, nicotinic acid, niacinamide

4.05 mgvs5.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

9.1%0.46mg

Pantothenic acid

NA mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

15%0.19mg

Pyridoxine

NA mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27%108μg

Vitamin B9

19.5%78μg

Folates and Folic Acid

108 μgvs78 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

226%34mg

Tocopherols and Tocotrienols

NA mgvs34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Archway Home Style Cookies, Reduced Fat Ginger Snapsvs Roasted Almonds

8.8%88mg

Calcium

38%380mg

88 mgvs380 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

173%1.56mg

NA mgvs1.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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223%18mg

Iron

66%5.3mg

18 mgvs5.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

94%395mg

NA mgvs395 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

138%3.16mg

NA mgvs3.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

95%668mg

NA mgvs668 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%438mg

Potassium

29.7%1011mg

438 mgvs1011 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

5.15%2.83μg

NA μgvs2.83 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38.4%575mg

Sodium

0.28%4.25mg

575 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

42.7%4.7mg

NA mgvs4.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.4g

Water

0.092%3.4g

7.4 gvs3.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Roasted Almonds:

Archway Home Style Cookies, Reduced Fat Ginger Snaps have 4.2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.

Comparing minerals per 5 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Roasted Almonds:

Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.4 times more Iron and 135.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.3 times more Calcium and 2.3 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.

Comparison of macro-nutrients per 5 ounces:

Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.6 times more Carbohydrate and 7.5 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Energy, 4.7 times more Fat, 1.6 times more Saturated Fat, 9.9 times more Fiber and 4.5 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Archway Home Style Cookies, Reduced Fat Ginger SnapsVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryRoasted AlmondsVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryArchway Home Style Cookies, Reduced Fat Ginger SnapsVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

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Comparing Nutrients in 5 ounces Archway Home Style Cookies, Reduced Fat Ginger SnapsVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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