Lets compare vitamin content per 5 ounces of Higher Alcohol Beer vs Carrots:
Higher Alcohol Beer has 1.6 times more Vitamin B2 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
Both Higher Alcohol Beer and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Both Higher Alcohol Beer as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Higher Alcohol Beer vs Carrots:
Higher Alcohol Beer has 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 4.1 times more Calcium, 5.6 times more Copper, 10 times more Iron, 6.5 times more Manganese, 5.2 times more Potassium, 17.3 times more Sodium and 24 times more Zinc than Higher Alcohol Beer.
Both Higher Alcohol Beer and Raw Carrots have similar amounts of Magnesium, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Higher Alcohol Beer has 1.4 times more Energy than Raw Carrots.
While Raw Carrots contain 35.5 times more Carbohydrate, more Sugars and more Fiber than Higher Alcohol Beer.
Both Higher Alcohol Beer and Raw Carrots have similar amounts of Protein per 5 oz.
Both Higher Alcohol Beer as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.