Lets compare vitamin content per 5 ounces of Barbera Red Wine vs Roasted Sunflower Seeds:
Both Barbera Red Table Wine and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Barbera Red Wine vs Roasted Sunflower Seeds:
Barbera Red Table Wine has 71.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 6.8 times more Energy, more Fat, 8.6 times more Carbohydrate and 276.1 times more Protein than Barbera Red Table Wine.
Both Barbera Red Table Wine as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 5 oz.