Comparing Nutrients in 5 ounces Table WineVS Peach Mango V8 SPLASH Smoothies

Macros Ratio

Protein Fat Carbs

Table Wine

97%

Peach Mango V8 SPLASH Smoothies

14%

86%

5 oz ▼

Macro Nutrients

Table Winevs Peach Mango V8 SPLASH Smoothies

4.06%118kcal

Energy

1.8%52.4kcal

118 kcalvs52.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.97%3.86g

Carbohydrate

8.46%11g

3.86 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.54%1.1g

Sugars

14.4%10.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.1 gvs10.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.18%0.099g

Protein

3.1%1.73g

0.099 gvs1.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Table Winevs Peach Mango V8 SPLASH Smoothies

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.59%0.007mg

Vitamin B1

Thiamine

0.007 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.5%0.033mg

Vitamin B2

Riboflavin

0.033 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.47%0.24mg

Vitamin B3

7.23%1.16mg

Niacin, nicotinic acid, niacinamide

0.24 mgvs1.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.05%0.052mg

Vitamin B5

Pantothenic acid

0.052 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.9%0.077mg

Vitamin B6

8.94%0.12mg

Pyridoxine

0.077 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.35%1.4μg

Vitamin B9

Folates and Folic Acid

1.4 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

14%0.34μg

Cobalamin

0 μgvs0.34 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

38.6%34.7mg

Ascorbic acid

0 mgvs34.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Table Winevs Peach Mango V8 SPLASH Smoothies

1.13%11.3mg

Calcium

5.8%58mg

11.3 mgvs58 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.1%0.01mg

Copper

0.01 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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5.43%217μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

217 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.56%0.52mg

Iron

2.66%0.21mg

0.52 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.6mg

Magnesium

15.6 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.64%0.18mg

Manganese

0.18 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.05%28.3mg

Phosphorus

28.3 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.13%140mg

Potassium

1%34mg

140 mgvs34 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.52%0.28μg

Selenium

0.28 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg

Sodium

2.74%41mg

7.1 mgvs41 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.68%0.18mg

Zinc

0.18 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%123g

Water

3.47%129g

123 gvs129 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Table Wine vs Peach Mango V8 SPLASH Smoothies:

Peach Mango V8 SPLASH Smoothies contain 4.9 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12 and more Vitamin C than All Table Wine.

Comparing minerals per 5 ounces for Table Wine vs Peach Mango V8 SPLASH Smoothies:

All Table Wine has 2.5 times more Iron and 4.1 times more Potassium than Peach Mango V8 SPLASH Smoothies.
While Peach Mango V8 SPLASH Smoothies contain 5.1 times more Calcium and 5.8 times more Sodium than All Table Wine.
Both All Table Wine and Peach Mango V8 SPLASH Smoothies have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

All Table Wine has 2.2 times more Energy than Peach Mango V8 SPLASH Smoothies.
While Peach Mango V8 SPLASH Smoothies contain 2.9 times more Carbohydrate, 9.3 times more Sugars and 17.4 times more Protein than All Table Wine.
Both All Table Wine as well as Peach Mango V8 SPLASH Smoothies have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 5 oz.

Compare more foods per 5 oz:

Table WineVS Strawberry Banana V8 SPLASH SmoothiesPeach Mango V8 SPLASH SmoothiesVS Strawberry Banana V8 SPLASH Smoothies

Compare Foods

Comparing Nutrients in 5 ounces Table WineVS Peach Mango V8 SPLASH Smoothies

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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