Lets compare vitamin content per 5 ounces of Hard Lemonade Malt Beer vs Oranges:
Raw Oranges contain more Vitamin A, 14.5 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 6.1 times more Vitamin B5, 2.7 times more Vitamin B6, 7.5 times more Vitamin B9, 19 times more Vitamin C and 9 times more Vitamin E than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Hard Lemonade Malt Beer vs Oranges:
Raw Oranges contain 10 times more Calcium, 5.6 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese, 2 times more Phosphorus and 6.7 times more Potassium than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Raw Oranges have similar amounts of Water per 5 oz.
Both Hard Lemonade Malt Beer as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Hard Lemonade Malt Beer has 1.4 times more Energy than Raw Oranges.
While Raw Oranges contain more Fiber and more Protein than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Raw Oranges have similar amounts of Carbohydrate and Sugars per 5 oz.
Both Hard Lemonade Malt Beer as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.