Lets compare vitamin content per 5 ounces of Hard Lemonade Malt Beer vs Canned Kidney Beans:
Hard Lemonade Malt Beer has 2.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 19.3 times more Vitamin B1, 5.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin K than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Hard Lemonade Malt Beer vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 8.5 times more Calcium, 16.9 times more Copper, 39 times more Iron, 6.8 times more Magnesium, 28 times more Manganese, 12.9 times more Phosphorus, 8.8 times more Potassium, 3 times more Selenium, 59.2 times more Sodium and 46 times more Zinc than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Canned All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Hard Lemonade Malt Beer has 5.3 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, 1.4 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Canned All Types Kidney Beans have similar amounts of Energy per 5 oz.
Both Hard Lemonade Malt Beer as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.