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Comparing Nutrients in 5 ounces DaiquiriVS Low Carb Light Beer

Macros Ratio

Protein Fat Carbs

Daiquiri
1%
2%
97%
Low Carb Light Beer
19%
0%
81%
5 oz ▼

Macro Nutrients

9.1%264kcal
Energy
1.3%38.3kcal
264 kcalvs38.3 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.088%0.085g
Fat
0%0g
0.085 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.027%0.009g
Saturated Fat
0%0g
0.009 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.53%0.009g
Omega 3
0%0g
0.009 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.092%0.016g
Omega 6
0%0g
0.016 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.57%9.84g
Carbohydrate
0.8%1.03g
9.84 gvs1.03 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%7.9g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.9 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.37%0.14g
Fiber
0%0g
0.14 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.15%0.085g
Protein
0.43%0.24g
0.085 gvs0.24 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.54%0.018mg
Vitamin B1
0%0mg
Thiamine
0.018 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.55%0.007mg
Vitamin B2
0%0mg
Riboflavin
0.007 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.45%0.072mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.072 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.48%0.024mg
Vitamin B5
NA
Pantothenic acid
0.024 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.87%0.011mg
Vitamin B6
0%0mg
Pyridoxine
0.011 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.71%2.83μg
Vitamin B9
0%0μg
Folates and Folic Acid
2.83 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.5%2.27mg
Vitamin C
0%0mg
Ascorbic acid
2.27 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.28%0.043mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.043 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.12%0.14μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.14 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.43%4.25mg
Calcium
0.57%5.67mg
4.25 mgvs5.67 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.46%0.031mg
Copper
0.31%0.003mg
0.031 mgvs0.003 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.6%0.13mg
Iron
0%0mg
0.13 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.67%2.83mg
Magnesium
1.35%5.67mg
2.83 mgvs5.67 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.92%0.021mg
Manganese
0.31%0.007mg
0.021 mgvs0.007 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1%7.1mg
Phosphorus
1.6%11.3mg
7.1 mgvs11.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.88%29.8mg
Potassium
0.71%24mg
29.8 mgvs24 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.26%0.14μg
Selenium
0%0μg
0.14 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg
Sodium
0.28%4.25mg
7.1 mgvs4.25 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.52%0.057mg
Zinc
0.13%0.014mg
0.057 mgvs0.014 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.67%99g
Water
3.65%135g
99 gvs135 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Daiquiri vs Low Carb Light Beer:
Comparing minerals per 5 ounces for Daiquiri vs Low Carb Light Beer:
Comparison of macro-nutrients per 5 ounces:



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