Lets compare vitamin content per 5 ounces of Beer vs Carrots:
Raw Carrots contain more Vitamin A, 13.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 6.7 times more Vitamin B5, 3 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Beer.
Both Regular Beer as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Beer vs Carrots:
Regular Beer has 13.8 times more Fluoride and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 8.3 times more Calcium, 9 times more Copper, 15 times more Iron, 2 times more Magnesium, 17.9 times more Manganese, 2.5 times more Phosphorus, 11.9 times more Potassium, 17.3 times more Sodium and 24 times more Zinc than Regular Beer.
Both Regular Beer and Raw Carrots have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots contain 2.7 times more Carbohydrate, more Sugars, more Fiber and 2 times more Protein than Regular Beer.
Both Regular Beer and Raw Carrots have similar amounts of Energy per 5 oz.
Both Regular Beer as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.