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Comparing Nutrients in 5 ounces BeerVS BUDWEISER Light Beer

Macros Ratio

Protein Fat Carbs

Beer
11%
0%
89%
BUDWEISER Light Beer
19%
0%
81%
5 oz ▼

Macro Nutrients

2.1%61kcal
Energy
1.37%39.7kcal
61 kcalvs39.7 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
NA
0 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
NA
0 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.87%5.03g
Carbohydrate
0.95%1.23g
5.03 gvs1.23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.16%0.65g
Protein
0.51%0.28g
0.65 gvs0.28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.59%0.007mg
Vitamin B1
NA
Thiamine
0.007 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.73%0.035mg
Vitamin B2
NA
Riboflavin
0.035 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.54%0.73mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.73 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.16%0.058mg
Vitamin B5
NA
Pantothenic acid
0.058 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5%0.065mg
Vitamin B6
NA
Pyridoxine
0.065 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.13%8.5μg
Vitamin B9
NA
Folates and Folic Acid
8.5 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.2%0.028μg
Vitamin B12
NA
Cobalamin
0.028 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.57%5.67mg
Calcium
0.57%5.67mg
5.67 mgvs5.67 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.79%0.007mg
Copper
0.16%0.001mg
0.007 mgvs0.001 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.57%62.7μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
62.7 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.35%0.028mg
Iron
0%0mg
0.028 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.02%8.5mg
Magnesium
2.02%8.5mg
8.5 mgvs8.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.49%0.011mg
Manganese
0.43%0.01mg
0.011 mgvs0.01 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.83%20mg
Phosphorus
NA
20 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.13%38.3mg
Potassium
1.1%37mg
38.3 mgvs37 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg
Selenium
NA
0.85 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.67mg
Sodium
0.28%4.25mg
5.67 mgvs4.25 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.13%0.014mg
Zinc
0.13%0.014mg
0.014 mgvs0.014 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.52%130g
Water
3.65%135g
130 gvs135 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Beer vs BUDWEISER Light Beer:
Comparing minerals per 5 ounces for Beer vs BUDWEISER Light Beer:
Comparison of macro-nutrients per 5 ounces:



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