Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, whole wheatVS Roasted Almonds

Weight per 500 calories

Tortillas, ready-to-bake or -fry, whole wheat

161g

Roasted Almonds

83.6g

Dry Roasted Almonds have 1.9 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, whole wheat, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, whole wheat having high energy density.

Which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, whole wheat or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Tortillas, ready-to-bake or -fry, whole wheat

13%

28%

59%

Roasted Almonds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, whole wheatvs Roasted Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.2%15.7g

Fat

45.3%44g

15.7 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.6%7.87g

Saturated Fat

10.7%3.42g

7.87 gvs3.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.33%0.053g

Omega 3

0.52%0.008g

0.053 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.1%1.55g

Omega 6

63.7%11g

1.55 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

13.5%17.6g

74 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.43%3.94g

Sugars

5.6%4.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.94 gvs4.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.012%0.008g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.008 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.008g

NA gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.97g

NA gvs3.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.6%16g

Fiber

24%9.1g

16 gvs9.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28%15.7g

Protein

31.3%17.5g

15.7 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tortillas, ready-to-bake or -fry, whole wheatvs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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111%1.33mg

Vitamin B1

5.37%0.064mg

Thiamine

1.33 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36%0.47mg

Vitamin B2

77%1mg

Riboflavin

0.47 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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49%7.84mg

Vitamin B3

19%3.04mg

Niacin, nicotinic acid, niacinamide

7.84 mgvs3.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

5.37%0.27mg

Pantothenic acid

NA mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.7%0.5mg

Vitamin B6

8.75%0.11mg

Pyridoxine

0.5 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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55.6%223μg

Vitamin B9

11.5%46μg

Folates and Folic Acid

223 μgvs46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.68%1.45mg

Vitamin E

133%20mg

Tocopherols and Tocotrienols

1.45 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.05%7.26μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

7.26 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tortillas, ready-to-bake or -fry, whole wheatvs Roasted Almonds

39.4%394mg

Calcium

22.4%224mg

394 mgvs224 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47.7%0.43mg

Copper

102%0.92mg

0.43 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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53%4.24mg

Iron

39%3.1mg

4.24 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.6%137mg

Magnesium

55.5%233mg

137 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

81%1.87mg

NA mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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79.7%558mg

Phosphorus

56.3%394mg

558 mgvs394 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.4%423mg

Potassium

17.5%596mg

423 mgvs596 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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109%59.7μg

Selenium

3.04%1.67μg

59.7 μgvs1.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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66.3%995mg

Sodium

0.17%2.5mg

995 mgvs2.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28%3.1mg

Zinc

25%2.77mg

3.1 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.3%48.6g

Water

0.054%2g

48.6 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Roasted Almonds:

Tortillas, ready-to-bake or -fry, whole wheat have 20.6 times more Vitamin B1, 2.6 times more Vitamin B3, 4.4 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Vitamin B2 and 13.8 times more Vitamin E than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Roasted Almonds:

Tortillas, ready-to-bake or -fry, whole wheat have 1.8 times more Calcium, 1.4 times more Iron, 1.4 times more Phosphorus, 35.7 times more Selenium and 396.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Copper, 1.7 times more Magnesium and 1.4 times more Potassium than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Dry Roasted Almonds have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Tortillas, ready-to-bake or -fry, whole wheat have 2.3 times more Saturated Fat, 4.2 times more Carbohydrate and 1.7 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.8 times more Fat and 7 times more Omega 6 than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Dry Roasted Almonds have similar amounts of Energy, Sugars and Protein per 500 kcal.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Tortillas, ready-to-bake or -fry, whole wheatVS Cookies, brownies, commercially prepared, reduced fat, with added fiberRoasted AlmondsVS Cookies, brownies, commercially prepared, reduced fat, with added fiberTortillas, ready-to-bake or -fry, whole wheatVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, whole wheatVS Roasted Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, whole wheat or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: