Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, flour, without added calciumVS Blanched Almonds

Weight per 500 calories

Tortillas, ready-to-bake or -fry, flour, without added calcium

154g

Blanched Almonds

84.7g

Blanched Almonds have 1.8 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, flour, without added calcium, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, flour, without added calcium having high energy density.

Which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Tortillas, ready-to-bake or -fry, flour, without added calcium

11%

20%

69%

Blanched Almonds

14%

75%

11%

500 kcal ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, flour, without added calciumvs Blanched Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.3%11g

Fat

46%44.5g

11 gvs44.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.4%2.7g

Saturated Fat

10.5%3.35g

2.7 gvs3.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.2%0.083g

Omega 3

0.21%0.003g

0.083 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.13%1.55g

Omega 6

61.6%10.5g

1.55 gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.8%85.5g

Carbohydrate

12%16g

85.5 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

5.4%3.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.78g

NA gvs3.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.08g

Fiber

22%8.4g

5.08 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.4g

Protein

32.4%18g

13.4 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tortillas, ready-to-bake or -fry, flour, without added calciumvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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68%0.82mg

Vitamin B1

13.5%0.16mg

Thiamine

0.82 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34.7%0.45mg

Vitamin B2

46.3%0.6mg

Riboflavin

0.45 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.3%5.5mg

Vitamin B3

18.5%2.97mg

Niacin, nicotinic acid, niacinamide

5.5 mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.9mg

Vitamin B5

5.32%0.27mg

Pantothenic acid

0.9 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.9%0.077mg

Vitamin B6

7.5%0.097mg

Pyridoxine

0.077 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.3%189μg

Vitamin B9

10.4%41.5μg

Folates and Folic Acid

189 μgvs41.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

134%20mg

Tocopherols and Tocotrienols

NA mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tortillas, ready-to-bake or -fry, flour, without added calciumvs Blanched Almonds

6%60mg

Calcium

20%200mg

60 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45.6%0.41mg

Copper

97%0.87mg

0.41 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63.5%5.08mg

Iron

34.7%2.78mg

5.08 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.52%40mg

Magnesium

54%227mg

40 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31%0.71mg

Manganese

67.6%1.56mg

0.71 mgvs1.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.3%191mg

Phosphorus

58.2%408mg

191 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.93%202mg

Potassium

16.4%558mg

202 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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65.5%36μg

Selenium

4.93%2.7μg

36 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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49%735mg

Sodium

1.07%16mg

735 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.93%1.1mg

Zinc

23%2.5mg

1.1 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%41.2g

Water

0.1%3.82g

41.2 gvs3.82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Blanched Almonds:

Tortillas, ready-to-bake or -fry, flour, without added calcium have 5 times more Vitamin B1, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 4.6 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Blanched Almonds:

Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.8 times more Iron, 13.3 times more Selenium and 45.7 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3.3 times more Calcium, 2.1 times more Copper, 5.7 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Potassium and 2.3 times more Zinc than Tortillas, ready-to-bake or -fry, flour, without added calcium.

Comparison of macro-nutrients per 500 calories:

Tortillas, ready-to-bake or -fry, flour, without added calcium have 24.5 times more Omega 3 and 5.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 4.1 times more Fat, 6.8 times more Omega 6, 1.7 times more Fiber and 1.4 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Blanched Almonds have similar amounts of Energy and Saturated Fat per 500 kcal.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Tortillas, ready-to-bake or -fry, flour, without added calciumVS Cake, pound, commercially prepared, fat-freeBlanched AlmondsVS Cake, pound, commercially prepared, fat-freeTortillas, ready-to-bake or -fry, flour, without added calciumVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, flour, without added calciumVS Blanched Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: