Comparing Nutrients in 500 calories Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Roasted Almonds

Weight per 500 calories

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

1163g

Roasted Almonds

83.6g

Dry Roasted Almonds have 13.9 times more energy per unit of mass than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup, which is very high in comparison to other foods. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup having low energy density.

Which food has more nutrients per 500 calories - Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

13%

21%

66%

Roasted Almonds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Roasted Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24.3%23.6g

Fat

45.3%44g

23.6 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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27%8.67g

Saturated Fat

10.7%3.42g

8.67 gvs3.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.52%0.008g

0 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.8%0.48g

Omega 6

63.7%11g

0.48 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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127%165g

Carbohydrate

13.5%17.6g

165 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.33%3.14g

Sugars

5.6%4.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.14 gvs4.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.012%0.008g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.008 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.008g

NA gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.97g

NA gvs3.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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88.7%33.7g

Fiber

24%9.1g

33.7 gvs9.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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59.6%33.4g

Protein

31.3%17.5g

33.4 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg

Vitamin B1

5.37%0.064mg

Thiamine

0.2 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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63.5%0.83mg

Vitamin B2

77%1mg

Riboflavin

0.83 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27%4.3mg

Vitamin B3

19%3.04mg

Niacin, nicotinic acid, niacinamide

4.3 mgvs3.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.07%0.45mg

Vitamin B5

5.37%0.27mg

Pantothenic acid

0.45 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B6

8.75%0.11mg

Pyridoxine

0.21 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.5%58μg

Vitamin B9

11.5%46μg

Folates and Folic Acid

58 μgvs46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.55%0.23mg

Vitamin E

133%20mg

Tocopherols and Tocotrienols

0.23 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.88%4.65μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

4.65 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Roasted Almonds

0%0mg

Calcium

22.4%224mg

0 mgvs224 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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730%6.57mg

Copper

102%0.92mg

6.57 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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18.5%738μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

738 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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299%24mg

Iron

39%3.1mg

24 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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205%860mg

Magnesium

55.5%233mg

860 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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293%6.73mg

Manganese

81%1.87mg

6.73 mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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188%1314mg

Phosphorus

56.3%394mg

1314 mgvs394 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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133%4512mg

Potassium

17.5%596mg

4512 mgvs596 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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42.3%23.3μg

Selenium

3.04%1.67μg

23.3 μgvs1.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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266%3988mg

Sodium

0.17%2.5mg

3988 mgvs2.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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105%11.5mg

Zinc

25%2.77mg

11.5 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.8%917g

Water

0.054%2g

917 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Roasted Almonds:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 3.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 85.9 times more Vitamin E than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Dry Roasted Almonds have similar amounts of Vitamin B2 per 500 kcal.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Roasted Almonds:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 7.1 times more Copper, 7.7 times more Iron, 3.7 times more Magnesium, 3.6 times more Manganese, 3.3 times more Phosphorus, 7.6 times more Potassium, 13.9 times more Selenium, 1590 times more Sodium, 4.2 times more Zinc and 455.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Calcium than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.

Comparison of macro-nutrients per 500 calories:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 2.5 times more Saturated Fat, 9.4 times more Carbohydrate, 3.7 times more Fiber and 1.9 times more Protein than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Fat, 22.7 times more Omega 6 and 1.3 times more Sugars than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Dry Roasted Almonds have similar amounts of Energy per 500 kcal.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Stevia PowderRoasted AlmondsVS Stevia PowderSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Roasted Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: