Comparing Nutrients in 500 calories Sweeteners, for baking, brown, contains sugar and sucraloseVS Boiled Kidney Beans

Weight per 500 calories

Sweeteners, for baking, brown, contains sugar and sucralose

129g

Boiled Kidney Beans

394g

Sweeteners, for baking, brown, contains sugar and sucralose have 3.1 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Sweeteners, for baking, brown, contains sugar and sucralose or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Sweeteners, for baking, brown, contains sugar and sucralose

100%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Sweeteners, for baking, brown, contains sugar and sucralosevs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

2.03%1.97g

0 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.9%0.29g

NA gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

42%0.67g

NA gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.5%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

69%89.8g

125 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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81%59g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

59 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.91%0.66g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.66 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.03g

Glucose

1.03 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%57.2g

Sucrose

57.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

66.3%25g

NA gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

61%34g

0 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweeteners, for baking, brown, contains sugar and sucralosevs Boiled Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.6%0.019mg

Vitamin B1

52.5%0.63mg

Thiamine

0.019 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.5%0.019mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.019 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.64%0.1mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

0.1 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.1%0.15mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

0.15 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.97%0.052mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.052 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

128%512μg

Folates and Folic Acid

NA μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

5.25%4.72mg

Ascorbic acid

NA mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

NA mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

NA μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweeteners, for baking, brown, contains sugar and sucralosevs Boiled Kidney Beans

8.1%81mg

Calcium

13.8%138mg

81 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

94%0.85mg

0.11 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.4%2.1mg

Iron

109%8.74mg

2.1 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.07%13mg

Magnesium

39.4%165mg

13 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.7%0.085mg

Manganese

73.6%1.7mg

0.085 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.37%2.58mg

Phosphorus

77.6%543mg

2.58 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.93%168mg

Potassium

47%1594mg

168 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

7.87%4.33μg

NA μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.95%14mg

Sodium

0.26%3.94mg

14 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.94%0.1mg

Zinc

35.8%3.94mg

0.1 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.085%3.14g

Water

7.12%264g

3.14 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sweeteners, for baking, brown, contains sugar and sucralose vs Boiled Kidney Beans:

Boiled All Types Kidney Beans contain 32.6 times more Vitamin B1, 11.8 times more Vitamin B2, 22.1 times more Vitamin B3, 5.6 times more Vitamin B5 and 9.2 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.

Comparing minerals per 500 calories for Sweeteners, for baking, brown, contains sugar and sucralose vs Boiled Kidney Beans:

Boiled All Types Kidney Beans contain 1.7 times more Calcium, 8 times more Copper, 4.1 times more Iron, 12.8 times more Magnesium, 19.9 times more Manganese, 210.8 times more Phosphorus, 9.5 times more Potassium, 38.2 times more Zinc and 83.8 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.

Comparison of macro-nutrients per 500 calories:

Sweeteners, for baking, brown, contains sugar and sucralose have 1.4 times more Carbohydrate and 46.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
Both Sweeteners, for baking, brown, contains sugar and sucralose and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sweeteners, for baking, brown, contains sugar and sucraloseVS Sweeteners, for baking, contains sugar and sucraloseBoiled Kidney BeansVS Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, brown, contains sugar and sucraloseVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Sweeteners, for baking, brown, contains sugar and sucraloseVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Sweeteners, for baking, brown, contains sugar and sucralose or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: