Comparing Nutrients in 500 calories Snacks, yucca (cassava) chips, saltedVS Almonds

Weight per 500 calories

Snacks, yucca (cassava) chips, salted

97g

Almonds

86.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Snacks, yucca (cassava) chips, salted or Almonds?

Macros Ratio

Protein Fat Carbs

Snacks, yucca (cassava) chips, salted

45%

54%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Snacks, yucca (cassava) chips, saltedvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26%25g

Fat

44.5%43g

25 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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26.4%8.44g

Saturated Fat

10.3%3.3g

8.44 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.5%0.056g

Omega 3

0.16%0.003g

0.056 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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39%6.6g

Omega 6

62.6%10.6g

6.6 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.7%67.2g

Carbohydrate

14.3%18.6g

67.2 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.5%3.26g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.26 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.45%3.6g

Fiber

28.4%10.8g

3.6 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.32%1.3g

Protein

32.6%18.3g

1.3 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, yucca (cassava) chips, saltedvs Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.05%0.049mg

Vitamin B1

14.8%0.18mg

Thiamine

0.049 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2%0.026mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.026 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.26%1.16mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

1.16 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.3%0.86mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

0.86 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.7%0.13mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.13 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

9.5%38μg

Folates and Folic Acid

NA μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18%2.7mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

2.7 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.3%5.15μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

5.15 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, yucca (cassava) chips, saltedvs Almonds

5.05%50.5mg

Calcium

23.2%232mg

50.5 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.4%0.11mg

Copper

99%0.89mg

0.11 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.74%0.7mg

Iron

40%3.2mg

0.7 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.6%44.7mg

Magnesium

55.5%233mg

44.7 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.27mg

Manganese

82%1.9mg

0.27 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.7%96mg

Phosphorus

59.3%415mg

96 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.8%843mg

Potassium

18.6%633mg

843 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.65%4.76μg

Selenium

6.44%3.54μg

4.76 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19%287mg

Sodium

0.058%0.86mg

287 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.5%0.83mg

Zinc

24.5%2.7mg

0.83 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.073%2.7g

Water

0.1%3.8g

2.7 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, yucca (cassava) chips, salted vs Almonds:

Snacks, yucca (cassava) chips, salted have 2.1 times more Vitamin B5 than Almonds.
While Almonds contain 3.6 times more Vitamin B1, 37.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 8.2 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Almonds have similar amounts of Vitamin B6 per 500 kcal.
Both Snacks, yucca (cassava) chips, salted as well as Almonds have insufficient amounts of Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Snacks, yucca (cassava) chips, salted vs Almonds:

Snacks, yucca (cassava) chips, salted have 1.3 times more Potassium, 1.3 times more Selenium and 332.8 times more Sodium than Almonds.
While Almonds contain 4.6 times more Calcium, 8 times more Copper, 4.6 times more Iron, 5.2 times more Magnesium, 6.9 times more Manganese, 4.3 times more Phosphorus and 3.3 times more Zinc than Snacks, yucca (cassava) chips, salted.

Comparison of macro-nutrients per 500 calories:

Snacks, yucca (cassava) chips, salted have 2.6 times more Saturated Fat and 3.6 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Fat, 1.6 times more Omega 6, 3 times more Fiber and 14 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Almonds have similar amounts of Energy and Sugars per 500 kcal.
Both Snacks, yucca (cassava) chips, salted as well as Almonds have insufficient amounts of Omega 3, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, yucca (cassava) chips, saltedVS Snacks, CLIF BAR, mixed flavorsAlmondsVS Snacks, CLIF BAR, mixed flavorsSnacks, yucca (cassava) chips, saltedVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Snacks, yucca (cassava) chips, saltedVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, yucca (cassava) chips, salted or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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