Comparing Nutrients in 500 calories Snacks, trail mix, regularVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Snacks, trail mix, regular

108g

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Snacks, trail mix, regular have 3.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 500 calories - Snacks, trail mix, regular or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Snacks, trail mix, regular

11%

53%

36%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

500 kcal ▼

Macro Nutrients

Snacks, trail mix, regularvs Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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33%32g

Fat

17.6%17g

32 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18.8%6g

Saturated Fat

13.4%4.28g

6 gvs4.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.73%0.076g

Omega 3

3.42%0.055g

0.076 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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61%10.4g

Omega 6

5.1%0.87g

10.4 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37.4%48.6g

Carbohydrate

63%82g

48.6 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.48g

NA gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

18%6.85g

NA gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.7%15g

Protein

14.3%8g

15 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, trail mix, regularvs Frozen Crinkle Cut French Fried Potatoes with Salt

0.12%1.1μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.1 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.7%0.5mg

Vitamin B1

30.3%0.36mg

Thiamine

0.5 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.5%0.21mg

Vitamin B2

9.75%0.13mg

Riboflavin

0.21 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.1mg

Vitamin B3

46%7.33mg

Niacin, nicotinic acid, niacinamide

5.1 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

19.4%0.97mg

Vitamin B5

30.7%1.53mg

Pantothenic acid

0.97 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

25%0.32mg

Vitamin B6

51.6%0.67mg

Pyridoxine

0.32 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.2%77μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

77 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.7%1.5mg

Vitamin C

29.3%26.4mg

Ascorbic acid

1.5 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

NA mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

NA μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, trail mix, regularvs Frozen Crinkle Cut French Fried Potatoes with Salt

8.44%84.4mg

Calcium

4.45%44.5mg

84.4 mgvs44.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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118%1.07mg

Copper

29.3%0.26mg

1.07 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.3%3.3mg

Iron

26.5%2.12mg

3.3 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40.7%171mg

Magnesium

17%72mg

171 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48.7%1.1mg

Manganese

23.4%0.54mg

1.1 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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53.3%373mg

Phosphorus

39.6%277mg

373 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%741mg

Potassium

38.3%1301mg

741 mgvs1301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.1%1.7μg

NA μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16.5%248mg

Sodium

79.7%1195mg

248 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31.7%3.5mg

Zinc

10.6%1.16mg

3.5 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%9.96g

Water

6.2%230g

9.96 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, trail mix, regular vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Snacks, trail mix, regular have 1.4 times more Vitamin B1 and 1.7 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 17.4 times more Vitamin C than Snacks, trail mix, regular.
Both Snacks, trail mix, regular as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Snacks, trail mix, regular vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Snacks, trail mix, regular have 1.9 times more Calcium, 4 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus and 3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Potassium, 4.8 times more Sodium and 23.1 times more Water than Snacks, trail mix, regular.

Comparison of macro-nutrients per 500 calories:

Snacks, trail mix, regular have 1.9 times more Fat, 1.4 times more Saturated Fat, 11.9 times more Omega 6 and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Carbohydrate than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 500 kcal.
Both Snacks, trail mix, regular as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, trail mix, regularVS Snacks, trail mix, tropicalFrozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, trail mix, tropicalSnacks, trail mix, regularVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Snacks, trail mix, regularVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, trail mix, regular or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: