Comparing Nutrients in 500 calories Snacks, tortilla chips, unsalted, white cornVS Tomatoes

Weight per 500 calories

Snacks, tortilla chips, unsalted, white corn

99g

Tomatoes

2778g

Snacks, tortilla chips, unsalted, white corn have 27.9 times more energy per 100g than Tomatoes. It has very high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Snacks, tortilla chips, unsalted, white corn or Tomatoes?

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, unsalted, white corn

42%

52%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Snacks, tortilla chips, unsalted, white cornvs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24%23.2g

Fat

5.73%5.56g

23.2 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.64%2.44g

Saturated Fat

2.43%0.78g

2.44 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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68%1.1g

Omega 3

5.2%0.083g

1.1 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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52%8.8g

Omega 6

13%2.22g

8.8 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65g

Carbohydrate

83%108g

65 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.37%0.99g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.99 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.096%0.07g

Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.07 gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.07g

Glucose

%34.7g

0.07 gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.84g

Sucrose

%0g

0.84 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.27g

Fiber

87.7%33.3g

5.27 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.74g

Protein

43.7%24.4g

7.74 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, tortilla chips, unsalted, white cornvs Tomatoes

0.44%3.98μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

3.98 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.24%0.015mg

Vitamin B1

85.6%1.03mg

Thiamine

0.015 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.65%0.099mg

Vitamin B2

40.6%0.53mg

Riboflavin

0.099 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.84%1.25mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

1.25 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.5%1.17mg

Vitamin B5

49.4%2.47mg

Pantothenic acid

1.17 mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.3%0.21mg

Vitamin B6

171%2.22mg

Pyridoxine

0.21 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.94μg

Vitamin B9

104%417μg

Folates and Folic Acid

9.94 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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15%0.36μg

Vitamin B12

0%0μg

Cobalamin

0.36 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

423%381mg

Ascorbic acid

0 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.4%3.5mg

Vitamin E

100%15mg

Tocopherols and Tocotrienols

3.5 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.58%0.7μg

Vitamin K

183%219μg

Phytomenadione or phylloquinone

0.7 μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, tortilla chips, unsalted, white cornvs Tomatoes

17.3%173mg

Calcium

27.8%278mg

173 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57.8%0.52mg

Copper

182%1.64mg

0.52 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29%2.3mg

Iron

94%7.5mg

2.3 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.6%145mg

Magnesium

72.8%306mg

145 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

138%3.17mg

NA mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.4%199mg

Phosphorus

95%667mg

199 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.3%214mg

Potassium

194%6583mg

214 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.66μg

Selenium

0%0μg

6.66 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.99%15mg

Sodium

9.26%139mg

15 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.2%2.45mg

Zinc

43%4.72mg

2.45 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.056%2.08g

Water

71%2626g

2.08 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, tortilla chips, unsalted, white corn vs Tomatoes:

Snacks, tortilla chips, unsalted, white corn have more Vitamin B12 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 293.4 times more Vitamin A, 68.9 times more Vitamin B1, 5.3 times more Vitamin B2, 13.2 times more Vitamin B3, 2.1 times more Vitamin B5, 10.5 times more Vitamin B6, 41.9 times more Vitamin B9, more Vitamin C, 4.3 times more Vitamin E and 315.4 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, tortilla chips, unsalted, white corn vs Tomatoes:

Snacks, tortilla chips, unsalted, white corn have more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Calcium, 3.2 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 3.4 times more Phosphorus, 30.8 times more Potassium, 9.3 times more Sodium, 1.9 times more Zinc and 1263.8 times more Water than Snacks, tortilla chips, unsalted, white corn.

Comparison of macro-nutrients per 500 calories:

Snacks, tortilla chips, unsalted, white corn have 4.2 times more Fat, 3.1 times more Saturated Fat, 13.1 times more Omega 3 and 4 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Carbohydrate, 73.5 times more Sugars, 546.9 times more Fructose, 6.3 times more Fiber and 3.2 times more Protein than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Raw Ripe Red Tomatoes have similar amounts of Energy per 500 kcal.
Both Snacks, tortilla chips, unsalted, white corn as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, tortilla chips, unsalted, white cornVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeTomatoesVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeSnacks, tortilla chips, unsalted, white cornVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Snacks, tortilla chips, unsalted, white cornVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, tortilla chips, unsalted, white corn or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: