Comparing Nutrients in 500 calories Sweet Potato ChipsVS Oranges

Weight per 500 calories

Sweet Potato Chips

94g

Oranges

1064g

Sweet Potato Chips have 11.3 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Sweet Potato Chips or Oranges?

Macros Ratio

Protein Fat Carbs

Sweet Potato Chips

55%

43%

Oranges

91%

500 kcal ▼

Macro Nutrients

Sweet Potato Chipsvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31.3%30.4g

Fat

1.3%1.28g

30.4 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.64%2.76g

Saturated Fat

0.5%0.16g

2.76 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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67%1.08g

Omega 3

4.65%0.074g

1.08 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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61.3%10.4g

Omega 6

1.13%0.19g

10.4 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.4g

Carbohydrate

96%125g

53.4 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.4%8.3g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.3 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.8%8.27g

Fiber

67%25.5g

8.27 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.93%2.76g

Protein

18%10g

2.76 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet Potato Chipsvs Oranges

124%1113μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

1113 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.9%0.083mg

Vitamin B1

77%0.93mg

Thiamine

0.083 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.6%0.15mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.15 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.3%1.96mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

1.96 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29%1.46mg

Vitamin B5

53%2.66mg

Pantothenic acid

1.46 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.7%0.5mg

Vitamin B6

49%0.64mg

Pyridoxine

0.5 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.7%34.8μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

34.8 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

629%566mg

Ascorbic acid

0 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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61.5%9.23mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

9.23 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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19%23μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

23 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet Potato Chipsvs Oranges

5.55%55.5mg

Calcium

42.6%426mg

55.5 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43%0.39mg

Copper

53%0.48mg

0.39 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg

Iron

13.3%1.06mg

2 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.5%61mg

Magnesium

25.3%106mg

61 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55%1.27mg

Manganese

11.6%0.27mg

1.27 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.5%136mg

Phosphorus

21.3%149mg

136 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.6%869mg

Potassium

56.6%1926mg

869 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%1.97μg

Selenium

9.67%5.3μg

1.97 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.2%33mg

Sodium

0%0mg

33 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.53%0.5mg

Zinc

6.77%0.74mg

0.5 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.24g

Water

25%923g

4.24 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sweet Potato Chips vs Oranges:

Unsalted Sweet Potato Chips have 9.5 times more Vitamin A, 4.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Unsalted Sweet Potato Chips.
Both Unsalted Sweet Potato Chips as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Sweet Potato Chips vs Oranges:

Unsalted Sweet Potato Chips have 1.9 times more Iron and 4.8 times more Manganese than Raw Oranges.
While Raw Oranges contain 7.7 times more Calcium, 1.7 times more Magnesium, 2.2 times more Potassium, 2.7 times more Selenium, 1.5 times more Zinc and 217.7 times more Water than Unsalted Sweet Potato Chips.
Both Unsalted Sweet Potato Chips and Raw Oranges have similar amounts of Copper and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Unsalted Sweet Potato Chips have 23.8 times more Fat, 17.3 times more Saturated Fat, 14.4 times more Omega 3 and 54.4 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 2.3 times more Carbohydrate, 12 times more Sugars, 3.1 times more Fiber and 3.6 times more Protein than Unsalted Sweet Potato Chips.
Both Unsalted Sweet Potato Chips and Raw Oranges have similar amounts of Energy per 500 kcal.
Both Unsalted Sweet Potato Chips as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sweet Potato ChipsVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorOrangesVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorSweet Potato ChipsVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Sweet Potato ChipsVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Sweet Potato Chips or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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