Comparing Nutrients in 500 calories Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and EVS Frozen novelties, ice type, lime

Weight per 500 calories

Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E

146g

Frozen novelties, ice type, lime

391g

Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E have 2.7 times more energy per 100g than Frozen novelties, ice type, lime. It has high energy density when compared to other foods. Frozen novelties, ice type, lime having average energy density.

Which food has more nutrients per 500 calories - Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E or Frozen novelties, ice type, lime?

Macros Ratio

Protein Fat Carbs

Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E

96%

Frozen novelties, ice type, lime

99%

500 kcal ▼

Macro Nutrients

Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and Evs Frozen novelties, ice type, lime

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.46g

Fat

0%0g

1.46 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0%0g

NA gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0%0g

NA gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g

Carbohydrate

98%127g

121 gvs127 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

176%127g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs127 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.6%11.3g

Fiber

0%0g

11.3 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.57%0.88g

Protein

2.8%1.56g

0.88 gvs1.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and Evs Frozen novelties, ice type, lime

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

0.33%0.004mg

Thiamine

NA mgvs0.004 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

0%0mg

Riboflavin

NA mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

0.17%0.027mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.027 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0.23%0.012mg

Pantothenic acid

NA mgvs0.012 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

0.3%0.004mg

Pyridoxine

NA mgvs0.004 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

0%0μg

Folates and Folic Acid

NA μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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133%119mg

Vitamin C

4.34%3.9mg

Ascorbic acid

119 mgvs3.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and Evs Frozen novelties, ice type, lime

Calcium

0.78%7.8mg

NA mgvs7.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

5.64%0.051mg

NA mgvs0.051 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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Iron

7.8%0.63mg

NA mgvs0.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

0.93%3.9mg

NA mgvs3.9 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

3.4%0.078mg

NA mgvs0.078 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

0.56%3.9mg

NA mgvs3.9 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

0.34%11.7mg

NA mgvs11.7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.71%0.39μg

NA μgvs0.39 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%162mg

Sodium

5.73%86mg

162 mgvs86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

0.71%0.078mg

NA mgvs0.078 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.58%21.3g

Water

7.06%261g

21.3 gvs261 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E vs Frozen novelties, ice type, lime:

Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E have 30.5 times more Vitamin C than Frozen novelties, ice type, lime.

Comparing minerals per 500 calories for Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E vs Frozen novelties, ice type, lime:

Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E have 1.9 times more Sodium than Frozen novelties, ice type, lime.
While Frozen novelties, ice type, lime contain 12.2 times more Water than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.

Comparison of macro-nutrients per 500 calories:

Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E have more Fiber than Frozen novelties, ice type, lime.
Both Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E and Frozen novelties, ice type, lime have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E as well as Frozen novelties, ice type, lime have insufficient amounts of Fat, Glucose, Sucrose and Protein in 500 kcal.

Compare more foods per 500 kcal:

Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and EVS Snacks, fruit leather, pieces, with vitamin CFrozen novelties, ice type, limeVS Snacks, fruit leather, pieces, with vitamin CSnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and EVS Frozen novelties, ice type, italian, restaurant-preparedFrozen novelties, ice type, limeVS Frozen novelties, ice type, italian, restaurant-prepared

Compare Foods

Comparing Nutrients in 500 calories Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and EVS Frozen novelties, ice type, lime

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E or Frozen novelties, ice type, lime?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: