Comparing Nutrients in 500 calories Snacks, sesame sticks, wheat-based, saltedVS Tomatoes

Weight per 500 calories

Snacks, sesame sticks, wheat-based, salted

92g

Tomatoes

2778g

Snacks, sesame sticks, wheat-based, salted have 30.1 times more energy per 100g than Tomatoes. It has very high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Snacks, sesame sticks, wheat-based, salted or Tomatoes?

Macros Ratio

Protein Fat Carbs

Snacks, sesame sticks, wheat-based, salted

59%

33%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Snacks, sesame sticks, wheat-based, saltedvs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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35%34g

Fat

5.73%5.56g

34 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18.7%6g

Saturated Fat

2.43%0.78g

6 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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56%0.9g

Omega 3

5.2%0.083g

0.9 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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89.4%15g

Omega 6

13%2.22g

15 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33%43g

Carbohydrate

83%108g

43 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.24%0.18g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.18 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%34.7g

NA gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.8%2.6g

Fiber

87.7%33.3g

2.6 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

43.7%24.4g

10 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, sesame sticks, wheat-based, saltedvs Tomatoes

0%0μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

0 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.47%0.11mg

Vitamin B1

85.6%1.03mg

Thiamine

0.11 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.48%0.058mg

Vitamin B2

40.6%0.53mg

Riboflavin

0.058 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.96%1.43mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

1.43 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.33%0.22mg

Vitamin B5

49.4%2.47mg

Pantothenic acid

0.22 mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B6

171%2.22mg

Pyridoxine

0.079 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.1%20.3μg

Vitamin B9

104%417μg

Folates and Folic Acid

20.3 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

423%381mg

Ascorbic acid

0 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.7%3.56mg

Vitamin E

100%15mg

Tocopherols and Tocotrienols

3.56 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.16%7.4μg

Vitamin K

183%219μg

Phytomenadione or phylloquinone

7.4 μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, sesame sticks, wheat-based, saltedvs Tomatoes

15.7%157mg

Calcium

27.8%278mg

157 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41.7%0.38mg

Copper

182%1.64mg

0.38 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.55%0.68mg

Iron

94%7.5mg

0.68 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.9%41.6mg

Magnesium

72.8%306mg

41.6 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.3%0.84mg

Manganese

138%3.17mg

0.84 mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.2%128mg

Phosphorus

95%667mg

128 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.8%164mg

Potassium

194%6583mg

164 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28.7%16μg

Selenium

0%0μg

16 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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92%1375mg

Sodium

9.26%139mg

1375 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.83%1.1mg

Zinc

43%4.72mg

1.1 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.05%1.85g

Water

71%2626g

1.85 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, sesame sticks, wheat-based, salted vs Tomatoes:

Raw Ripe Red Tomatoes contain more Vitamin A, 9 times more Vitamin B1, 9.1 times more Vitamin B2, 11.5 times more Vitamin B3, 11.4 times more Vitamin B5, 28 times more Vitamin B6, 20.5 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 29.7 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, sesame sticks, wheat-based, salted vs Tomatoes:

Snacks, sesame sticks, wheat-based, salted have more Selenium and 9.9 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Calcium, 4.4 times more Copper, 11 times more Iron, 7.3 times more Magnesium, 3.8 times more Manganese, 5.2 times more Phosphorus, 40.2 times more Potassium, 4.4 times more Zinc and 1420.4 times more Water than Snacks, sesame sticks, wheat-based, salted.

Comparison of macro-nutrients per 500 calories:

Snacks, sesame sticks, wheat-based, salted have 6.1 times more Fat, 7.7 times more Saturated Fat, 10.8 times more Omega 3 and 6.8 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Carbohydrate, 416 times more Sugars, 12.9 times more Fiber and 2.4 times more Protein than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Raw Ripe Red Tomatoes have similar amounts of Energy per 500 kcal.
Both Snacks, sesame sticks, wheat-based, salted as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, sesame sticks, wheat-based, saltedVS Snacks, corn cakesTomatoesVS Snacks, corn cakesSnacks, sesame sticks, wheat-based, saltedVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Snacks, sesame sticks, wheat-based, saltedVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, sesame sticks, wheat-based, salted or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: