Comparing Nutrients in 500 calories Snacks, rice cakes, brown rice, sesame seed, unsaltedVS Snacks, trail mix, regular, unsalted

Weight per 500 calories

Snacks, rice cakes, brown rice, sesame seed, unsalted

128g

Snacks, trail mix, regular, unsalted

108g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, sesame seed, unsalted or Snacks, trail mix, regular, unsalted?

Macros Ratio

Protein Fat Carbs

Snacks, rice cakes, brown rice, sesame seed, unsalted

83%

Snacks, trail mix, regular, unsalted

11%

53%

36%

500 kcal ▼

Macro Nutrients

Snacks, rice cakes, brown rice, sesame seed, unsaltedvs Snacks, trail mix, regular, unsalted

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5%4.85g

Fat

33%32g

4.85 gvs32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.15%0.69g

Saturated Fat

18.8%6g

0.69 gvs6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.2%0.051g

Omega 3

4.73%0.076g

0.051 gvs0.076 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.33%1.4g

Omega 6

61%10.4g

1.4 gvs10.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80%104g

Carbohydrate

37.4%48.6g

104 gvs48.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.3%9.7g

Protein

26.7%15g

9.7 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, rice cakes, brown rice, sesame seed, unsaltedvs Snacks, trail mix, regular, unsalted

0%0μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

0 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.1%0.061mg

Vitamin B1

41.7%0.5mg

Thiamine

0.061 mgvs0.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.34%0.11mg

Vitamin B2

16.5%0.21mg

Riboflavin

0.11 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.4%9.2mg

Vitamin B3

32%5.1mg

Niacin, nicotinic acid, niacinamide

9.2 mgvs5.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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37.2%1.86mg

Vitamin B5

19.4%0.97mg

Pantothenic acid

1.86 mgvs0.97 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

15.2%0.2mg

Vitamin B6

25%0.32mg

Pyridoxine

0.2 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.74%23μg

Vitamin B9

19.2%77μg

Folates and Folic Acid

23 μgvs77 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.25%3.83mg

Vitamin C

1.7%1.5mg

Ascorbic acid

3.83 mgvs1.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, rice cakes, brown rice, sesame seed, unsaltedvs Snacks, trail mix, regular, unsalted

1.53%15.3mg

Calcium

8.44%84.4mg

15.3 mgvs84.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55.3%0.5mg

Copper

118%1.07mg

0.5 mgvs1.07 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg

Iron

41.3%3.3mg

2 mgvs3.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41.3%173mg

Magnesium

40.7%171mg

173 mgvs171 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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238%5.5mg

Manganese

48.7%1.1mg

5.5 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68.3%478mg

Phosphorus

53.3%373mg

478 mgvs373 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%370mg

Potassium

22%741mg

370 mgvs741 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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56%30.7μg

Selenium

30.7 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.34%5.1mg

Sodium

0.72%11mg

5.1 mgvs11 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.8%3.83mg

Zinc

31.7%3.5mg

3.83 mgvs3.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.53g

Water

0.27%9.96g

7.53 gvs9.96 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Snacks, trail mix, regular, unsalted:

Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.8 times more Vitamin B3 and 1.9 times more Vitamin B5 than Snacks, trail mix, regular, unsalted.
While Snacks, trail mix, regular, unsalted contain 8.2 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Snacks, trail mix, regular, unsalted:

Snacks, rice cakes, brown rice, sesame seed, unsalted have 4.9 times more Manganese and 1.3 times more Phosphorus than Snacks, trail mix, regular, unsalted.
While Snacks, trail mix, regular, unsalted contain 5.5 times more Calcium, 2.1 times more Copper, 1.6 times more Iron and 2 times more Potassium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Snacks, trail mix, regular, unsalted have similar amounts of Magnesium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, rice cakes, brown rice, sesame seed, unsalted have 2.1 times more Carbohydrate than Snacks, trail mix, regular, unsalted.
While Snacks, trail mix, regular, unsalted contain 6.6 times more Fat, 8.7 times more Saturated Fat, 7.3 times more Omega 6 and 1.5 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Snacks, trail mix, regular, unsalted have similar amounts of Energy per 500 kcal.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, rice cakes, brown rice, sesame seed, unsaltedVS Snacks, sesame sticks, wheat-based, unsaltedSnacks, trail mix, regular, unsaltedVS Snacks, sesame sticks, wheat-based, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsaltedVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsSnacks, trail mix, regular, unsaltedVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Compare Foods

Comparing Nutrients in 500 calories Snacks, rice cakes, brown rice, sesame seed, unsaltedVS Snacks, trail mix, regular, unsalted

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, sesame seed, unsalted or Snacks, trail mix, regular, unsalted?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: