Comparing Nutrients in 500 calories Snacks, popcorn, microwave, 94% fat freeVS Tomatoes

Weight per 500 calories

Snacks, popcorn, microwave, 94% fat free

124g

Tomatoes

2778g

Snacks, popcorn, microwave, 94% fat free have 22.3 times more energy per 100g than Tomatoes. It has very high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Snacks, popcorn, microwave, 94% fat free or Tomatoes?

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, microwave, 94% fat free

11%

14%

75%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Snacks, popcorn, microwave, 94% fat freevs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.82%7.6g

Fat

5.73%5.56g

7.6 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.6%1.47g

Saturated Fat

2.43%0.78g

1.47 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.28%0.068g

Omega 3

5.2%0.083g

0.068 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16%2.7g

Omega 6

13%2.22g

2.7 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.8%95g

Carbohydrate

83%108g

95 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.1%0.81g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.81 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%34.7g

0 gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.81g

Sucrose

%0g

0.81 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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44.5%17g

Fiber

87.7%33.3g

17 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.3g

Protein

43.7%24.4g

13.3 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, microwave, 94% fat freevs Tomatoes

1.8%16μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

16 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.26%0.087mg

Vitamin B1

85.6%1.03mg

Thiamine

0.087 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.4%0.19mg

Vitamin B2

40.6%0.53mg

Riboflavin

0.19 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.3%2.6mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

2.6 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

49.4%2.47mg

Pantothenic acid

NA mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

20%0.26mg

Vitamin B6

171%2.22mg

Pyridoxine

0.26 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.6%22.4μg

Vitamin B9

104%417μg

Folates and Folic Acid

22.4 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

423%381mg

Ascorbic acid

0 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.4%0.51mg

Vitamin E

100%15mg

Tocopherols and Tocotrienols

0.51 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.14%1.37μg

Vitamin K

183%219μg

Phytomenadione or phylloquinone

1.37 μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, microwave, 94% fat freevs Tomatoes

1.74%17.4mg

Calcium

27.8%278mg

17.4 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.2%0.33mg

Copper

182%1.64mg

0.33 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44.6%3.57mg

Iron

94%7.5mg

3.57 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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36.7%154mg

Magnesium

72.8%306mg

154 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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58.7%1.35mg

Manganese

138%3.17mg

1.35 mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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54%378mg

Phosphorus

95%667mg

378 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%353mg

Potassium

194%6583mg

353 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15.6%8.6μg

Selenium

0%0μg

8.6 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47.3%710mg

Sodium

9.26%139mg

710 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31.7%3.5mg

Zinc

43%4.72mg

3.5 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.25g

Water

71%2626g

5.25 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, popcorn, microwave, 94% fat free vs Tomatoes:

Raw Ripe Red Tomatoes contain 72.2 times more Vitamin A, 11.8 times more Vitamin B1, 2.8 times more Vitamin B2, 6.3 times more Vitamin B3, 8.5 times more Vitamin B6, 18.6 times more Vitamin B9, more Vitamin C, 29.4 times more Vitamin E and 160.4 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, popcorn, microwave, 94% fat free vs Tomatoes:

Snacks, popcorn, microwave, 94% fat free have more Selenium and 5.1 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 16 times more Calcium, 5 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 18.6 times more Potassium, 1.4 times more Zinc and 500.2 times more Water than Snacks, popcorn, microwave, 94% fat free.

Comparison of macro-nutrients per 500 calories:

Snacks, popcorn, microwave, 94% fat free have 1.4 times more Fat and 1.2 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 90.4 times more Sugars, more Fructose, 2 times more Fiber and 1.8 times more Protein than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Raw Ripe Red Tomatoes have similar amounts of Energy, Omega 3 and Carbohydrate per 500 kcal.
Both Snacks, popcorn, microwave, 94% fat free as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, popcorn, microwave, 94% fat freeVS Snacks, popcorn, microwave, low fatTomatoesVS Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, 94% fat freeVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Snacks, popcorn, microwave, 94% fat freeVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, popcorn, microwave, 94% fat free or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: