Comparing Nutrients in 500 calories Snacks, pita chips, saltedVS Oranges

Weight per 500 calories

Snacks, pita chips, salted

109g

Oranges

1064g

Snacks, pita chips, salted have 9.7 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Snacks, pita chips, salted or Oranges?

Macros Ratio

Protein Fat Carbs

Snacks, pita chips, salted

10%

30%

60%

Oranges

91%

500 kcal ▼

Macro Nutrients

Snacks, pita chips, saltedvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17%16.6g

Fat

1.3%1.28g

16.6 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.6%1.47g

Saturated Fat

0.5%0.16g

1.47 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.77%0.11g

Omega 3

4.65%0.074g

0.11 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.2g

Omega 6

1.13%0.19g

2.2 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.4%74.7g

Carbohydrate

96%125g

74.7 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.2%5.2g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.2 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.04%1.48g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.48 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.9g

Glucose

0.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.16g

Fiber

67%25.5g

4.16 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%13g

Protein

18%10g

13 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, pita chips, saltedvs Oranges

0%0μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

0 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

51%0.61mg

Vitamin B1

77%0.93mg

Thiamine

0.61 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.34 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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48%7.7mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

7.7 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11%0.55mg

Vitamin B5

53%2.66mg

Pantothenic acid

0.55 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

9.17%0.12mg

Vitamin B6

49%0.64mg

Pyridoxine

0.12 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37%148μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

148 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

629%566mg

Ascorbic acid

0 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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50.5%7.6mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

7.6 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.1%1.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, pita chips, saltedvs Oranges

1.86%18.6mg

Calcium

42.6%426mg

18.6 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg

Copper

53%0.48mg

0.15 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.003%0.11μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.11 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62.8%5.02mg

Iron

13.3%1.06mg

5.02 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.64%40.5mg

Magnesium

25.3%106mg

40.5 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.2%0.72mg

Manganese

11.6%0.27mg

0.72 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.4%136mg

Phosphorus

21.3%149mg

136 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.15%141mg

Potassium

56.6%1926mg

141 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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66%36.2μg

Selenium

9.67%5.3μg

36.2 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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62.3%934mg

Sodium

0%0mg

934 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.55%1.05mg

Zinc

6.77%0.74mg

1.05 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.059%2.2g

Water

25%923g

2.2 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, pita chips, salted vs Oranges:

Snacks, pita chips, salted have 2.6 times more Vitamin B3 and 4 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B5, 5.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Snacks, pita chips, salted.
Both Snacks, pita chips, salted as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Snacks, pita chips, salted vs Oranges:

Snacks, pita chips, salted have 4.7 times more Iron, 2.7 times more Manganese, 6.8 times more Selenium, more Sodium and 1.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 22.9 times more Calcium, 3.1 times more Copper, 2.6 times more Magnesium, 13.6 times more Potassium and 421.8 times more Water than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Raw Oranges have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, pita chips, salted have 13 times more Fat, 1.5 times more Omega 3, 11.6 times more Omega 6 and 1.3 times more Protein than Raw Oranges.
While Raw Oranges contain 1.7 times more Carbohydrate, 19.1 times more Sugars and 6.1 times more Fiber than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Raw Oranges have similar amounts of Energy per 500 kcal.
Both Snacks, pita chips, salted as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, pita chips, saltedVS Snacks, granola bars, soft, almond, confectioners coatingOrangesVS Snacks, granola bars, soft, almond, confectioners coatingSnacks, pita chips, saltedVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Snacks, pita chips, saltedVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, pita chips, salted or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: