Comparing Nutrients in 500 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Sunflower Seeds

Weight per 500 calories

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

124g

Sunflower Seeds

85.6g

Dried Sunflower Seed Kernels have 1.4 times more energy per unit of mass than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR, which is very high in comparison to other foods. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR having very high energy density.

Which food has more nutrients per 500 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

24%

67%

Sunflower Seeds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Sunflower Seeds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14%13.6g

Fat

45.4%44g

13.6 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.5%2.4g

Saturated Fat

12%3.8g

2.4 gvs3.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.73%0.076g

Omega 3

3.2%0.051g

0.076 gvs0.051 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.4%3.13g

Omega 6

116%19.7g

3.13 gvs19.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.7%82.8g

Carbohydrate

13%17g

82.8 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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55.5%40.3g

Sugars

3.1%2.24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

40.3 gvs2.24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.14g

NA gvs2.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24.5%9.3g

Fiber

19.4%7.36g

9.3 gvs7.36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.8%11.6g

Protein

31.8%17.8g

11.6 gvs17.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Sunflower Seeds

37%331μg

Vitamin A

0.29%2.57μg

RAE, retinol activity equivalents

331 μgvs2.57 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48%0.58mg

Vitamin B1

106%1.27mg

Thiamine

0.58 mgvs1.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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58.8%0.76mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.76 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50%8mg

Vitamin B3

44.6%7.14mg

Niacin, nicotinic acid, niacinamide

8 mgvs7.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.48%0.32mg

Vitamin B5

19.3%0.97mg

Pantothenic acid

0.32 mgvs0.97 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

58.4%0.76mg

Vitamin B6

88.6%1.15mg

Pyridoxine

0.76 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39.4%158μg

Vitamin B9

48.6%194μg

Folates and Folic Acid

158 μgvs194 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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60%1.44μg

Vitamin B12

0%0μg

Cobalamin

1.44 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.28%0.25mg

Vitamin C

1.33%1.2mg

Ascorbic acid

0.25 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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6.4%38.5IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

38.5 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30.8%4.6mg

Vitamin E

201%30mg

Tocopherols and Tocotrienols

4.6 mgvs30 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.24%1.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Sunflower Seeds

8.06%80.6mg

Calcium

6.68%66.8mg

80.6 mgvs66.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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60%0.54mg

Copper

171%1.54mg

0.54 mgvs1.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.006%0.25μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.25 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87.6%7mg

Iron

56%4.5mg

7 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31%130mg

Magnesium

66.3%278mg

130 mgvs278 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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77.7%1.8mg

Manganese

72.6%1.67mg

1.8 mgvs1.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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51.4%360mg

Phosphorus

80.7%565mg

360 mgvs565 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%407mg

Potassium

16.2%552mg

407 mgvs552 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.5%14μg

Selenium

82.5%45.4μg

14 μgvs45.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%242mg

Sodium

0.51%7.7mg

242 mgvs7.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37%4.07mg

Zinc

39%4.3mg

4.07 mgvs4.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g

Water

0.11%4.05g

14 gvs4.05 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Sunflower Seeds:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 129 times more Vitamin A, 2.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Vitamin B1, 3 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.5 times more Vitamin E than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 and Vitamin B9 per 500 kcal.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin C and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Sunflower Seeds:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.2 times more Calcium, 1.6 times more Iron and 31.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Selenium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Dried Sunflower Seed Kernels have similar amounts of Manganese and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4.8 times more Carbohydrate, 17.9 times more Sugars and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.2 times more Fat, 1.6 times more Saturated Fat, 6.3 times more Omega 6 and 1.5 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Dried Sunflower Seed Kernels have similar amounts of Energy per 500 kcal.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Dried Sunflower Seed Kernels have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Snacks, yucca (cassava) chips, saltedSunflower SeedsVS Snacks, yucca (cassava) chips, saltedSnacks, NUTRI-GRAIN FRUIT AND NUT BARVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 500 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Sunflower Seeds

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: