Comparing Nutrients in 500 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Blanched Almonds

Weight per 500 calories

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

124g

Blanched Almonds

84.7g

Blanched Almonds have 1.5 times more energy per unit of mass than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR, which is very high in comparison to other foods. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR having very high energy density.

Which food has more nutrients per 500 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

24%

67%

Blanched Almonds

14%

75%

11%

500 kcal ▼

Macro Nutrients

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Blanched Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14%13.6g

Fat

46%44.5g

13.6 gvs44.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.5%2.4g

Saturated Fat

10.5%3.35g

2.4 gvs3.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.73%0.076g

Omega 3

0.21%0.003g

0.076 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.4%3.13g

Omega 6

61.6%10.5g

3.13 gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.7%82.8g

Carbohydrate

12%16g

82.8 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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55.5%40.3g

Sugars

5.4%3.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

40.3 gvs3.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.78g

NA gvs3.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24.5%9.3g

Fiber

22%8.4g

9.3 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.8%11.6g

Protein

32.4%18g

11.6 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Blanched Almonds

37%331μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

331 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48%0.58mg

Vitamin B1

13.5%0.16mg

Thiamine

0.58 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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58.8%0.76mg

Vitamin B2

46.3%0.6mg

Riboflavin

0.76 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50%8mg

Vitamin B3

18.5%2.97mg

Niacin, nicotinic acid, niacinamide

8 mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.48%0.32mg

Vitamin B5

5.32%0.27mg

Pantothenic acid

0.32 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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58.4%0.76mg

Vitamin B6

7.5%0.097mg

Pyridoxine

0.76 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39.4%158μg

Vitamin B9

10.4%41.5μg

Folates and Folic Acid

158 μgvs41.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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60%1.44μg

Vitamin B12

0%0μg

Cobalamin

1.44 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.28%0.25mg

Vitamin C

0%0mg

Ascorbic acid

0.25 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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6.4%38.5IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

38.5 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30.8%4.6mg

Vitamin E

134%20mg

Tocopherols and Tocotrienols

4.6 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.24%1.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, NUTRI-GRAIN FRUIT AND NUT BARvs Blanched Almonds

8.06%80.6mg

Calcium

20%200mg

80.6 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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60%0.54mg

Copper

97%0.87mg

0.54 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.006%0.25μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.25 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87.6%7mg

Iron

34.7%2.78mg

7 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31%130mg

Magnesium

54%227mg

130 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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77.7%1.8mg

Manganese

67.6%1.56mg

1.8 mgvs1.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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51.4%360mg

Phosphorus

58.2%408mg

360 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%407mg

Potassium

16.4%558mg

407 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.5%14μg

Selenium

4.93%2.7μg

14 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%242mg

Sodium

1.07%16mg

242 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37%4.07mg

Zinc

23%2.5mg

4.07 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g

Water

0.1%3.82g

14 gvs3.82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Blanched Almonds:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B5, 7.8 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain 4.4 times more Vitamin E than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Blanched Almonds:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.5 times more Iron, 5.2 times more Selenium, 15 times more Sodium and 1.6 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium and 1.4 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Blanched Almonds have similar amounts of Manganese and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 5.2 times more Carbohydrate and 10.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 3.3 times more Fat, 1.4 times more Saturated Fat, 3.4 times more Omega 6 and 1.6 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Blanched Almonds have similar amounts of Energy and Fiber per 500 kcal.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Snacks, yucca (cassava) chips, saltedBlanched AlmondsVS Snacks, yucca (cassava) chips, saltedSnacks, NUTRI-GRAIN FRUIT AND NUT BARVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Blanched Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: