Comparing Nutrients in 500 calories Snacks, CLIF BAR, mixed flavorsVS Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

Weight per 500 calories

Snacks, CLIF BAR, mixed flavors

145g

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

121g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Snacks, CLIF BAR, mixed flavors or Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX?

Macros Ratio

Protein Fat Carbs

Snacks, CLIF BAR, mixed flavors

16%

14%

70%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

25%

69%

500 kcal ▼

Macro Nutrients

Snacks, CLIF BAR, mixed flavorsvs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.76%8.5g

Fat

14%13.8g

8.5 gvs13.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.64%2.13g

Saturated Fat

5.4%1.73g

2.13 gvs1.73 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.8%0.32g

Omega 3

30.7%0.49g

0.32 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.7%2.84g

Omega 6

25.6%4.36g

2.84 gvs4.36 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.7%95g

Carbohydrate

67%87g

95 gvs87 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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63%45.7g

Sugars

71.2%51.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45.7 gvs51.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28%10.7g

Fiber

12%4.58g

10.7 gvs4.58 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38%21.3g

Protein

12.3%6.88g

21.3 gvs6.88 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, CLIF BAR, mixed flavorsvs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

0.16%1.45μg

Vitamin A

40.4%364μg

RAE, retinol activity equivalents

1.45 μgvs364 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

66.4%0.8mg

Vitamin B1

64.3%0.77mg

Thiamine

0.8 mgvs0.77 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41.7%0.54mg

Vitamin B2

36.2%0.47mg

Riboflavin

0.54 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

40%6.38mg

Vitamin B3

41%6.56mg

Niacin, nicotinic acid, niacinamide

6.38 mgvs6.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

64%3.2mg

Vitamin B5

10%0.51mg

Pantothenic acid

3.2 mgvs0.51 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

65.4%0.85mg

Vitamin B6

48%0.63mg

Pyridoxine

0.85 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42.6%171μg

Vitamin B9

27.7%111μg

Folates and Folic Acid

171 μgvs111 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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79.5%1.9μg

Vitamin B12

0%0μg

Cobalamin

1.9 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

142%127mg

Vitamin C

0.13%0.12mg

Ascorbic acid

127 mgvs0.12 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

2.3%0.35mg

Vitamin E

21.4%3.2mg

Tocopherols and Tocotrienols

0.35 mgvs3.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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44.3%53μg

Vitamin K

7.53%9.04μg

Phytomenadione or phylloquinone

53 μgvs9.04 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, CLIF BAR, mixed flavorsvs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

53%532mg

Calcium

14%140mg

532 mgvs140 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71%0.64mg

Copper

30.3%0.27mg

0.64 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.006%0.24μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0.24 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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120%9.57mg

Iron

131%10.5mg

9.57 mgvs10.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50.6%212mg

Magnesium

18%76mg

212 mgvs76 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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135%3.1mg

Manganese

55.4%1.27mg

3.1 mgvs1.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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60.7%425mg

Phosphorus

29%202mg

425 mgvs202 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.5%595mg

Potassium

6.7%228mg

595 mgvs228 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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54%29.8μg

Selenium

23%12.7μg

29.8 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.8%282mg

Sodium

15%223mg

282 mgvs223 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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58%6.37mg

Zinc

14.8%1.63mg

6.37 mgvs1.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%16g

Water

0.3%11.2g

16 gvs11.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, CLIF BAR, mixed flavors vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:

Snacks, CLIF BAR, mixed flavors have 6.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 1057.9 times more Vitamin C and 5.9 times more Vitamin K than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
While Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 251.8 times more Vitamin A and 9.2 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 kcal.
Both Snacks, CLIF BAR, mixed flavors as well as Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, CLIF BAR, mixed flavors vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:

Snacks, CLIF BAR, mixed flavors have 3.8 times more Calcium, 2.3 times more Copper, 2.8 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium, 2.4 times more Selenium, 1.3 times more Sodium and 3.9 times more Zinc than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
Both Snacks, CLIF BAR, mixed flavors and Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, CLIF BAR, mixed flavors have 1.2 times more Saturated Fat, 2.3 times more Fiber and 3.1 times more Protein than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
While Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 1.6 times more Fat, 1.6 times more Omega 3 and 1.5 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Snacks, CLIF BAR, mixed flavors as well as Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, CLIF BAR, mixed flavorsVS Snacks, granola bar, QUAKER, chewy, 90 Calorie BarSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXVS Snacks, granola bar, QUAKER, chewy, 90 Calorie BarSnacks, CLIF BAR, mixed flavorsVS Snacks, granola bar, QUAKER, DIPPS, all flavorsSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXVS Snacks, granola bar, QUAKER, DIPPS, all flavors

Compare Foods

Comparing Nutrients in 500 calories Snacks, CLIF BAR, mixed flavorsVS Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, CLIF BAR, mixed flavors or Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: