Comparing Nutrients in 500 calories Rolls, hamburger or hotdog, mixed-grainVS Roasted Almonds

Weight per 500 calories

Rolls, hamburger or hotdog, mixed-grain

190g

Roasted Almonds

83.6g

Dry Roasted Almonds have 2.3 times more energy per unit of mass than Rolls, hamburger or hotdog, mixed-grain, which is very high in comparison to other foods. Rolls, hamburger or hotdog, mixed-grain having high energy density.

Which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, mixed-grain or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Rolls, hamburger or hotdog, mixed-grain

14%

20%

66%

Roasted Almonds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Rolls, hamburger or hotdog, mixed-grainvs Roasted Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

11.8%11.4g

Fat

45.3%44g

11.4 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

8.26%2.64g

Saturated Fat

10.7%3.42g

2.64 gvs3.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

7.84%0.13g

Omega 3

0.52%0.008g

0.13 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

12%2.07g

Omega 6

63.7%11g

2.07 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

65.2%84.8g

Carbohydrate

13.5%17.6g

84.8 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

16.4%12g

Sugars

5.6%4.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs4.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

0.012%0.008g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.008 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%0.008g

NA gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

%3.97g

NA gvs3.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

19%7.22g

Fiber

24%9.1g

7.22 gvs9.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

32.6%18.3g

Protein

31.3%17.5g

18.3 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Rolls, hamburger or hotdog, mixed-grainvs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

73.4%0.88mg

Vitamin B1

5.37%0.064mg

Thiamine

0.88 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

45.3%0.59mg

Vitamin B2

77%1mg

Riboflavin

0.59 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

53%8.5mg

Vitamin B3

19%3.04mg

Niacin, nicotinic acid, niacinamide

8.5 mgvs3.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

18.7%0.94mg

Vitamin B5

5.37%0.27mg

Pantothenic acid

0.94 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

13.5%0.17mg

Vitamin B6

8.75%0.11mg

Pyridoxine

0.17 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

52.8%211μg

Vitamin B9

11.5%46μg

Folates and Folic Acid

211 μgvs46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0.79%0.019μg

Vitamin B12

0%0μg

Cobalamin

0.019 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

0.89%0.13mg

Vitamin E

133%20mg

Tocopherols and Tocotrienols

0.13 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

4.9%5.9μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

5.9 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Rolls, hamburger or hotdog, mixed-grainvs Roasted Almonds

18%181mg

Calcium

22.4%224mg

181 mgvs224 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

45.6%0.41mg

Copper

102%0.92mg

0.41 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

94%7.5mg

Iron

39%3.1mg

7.5 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

20%83.7mg

Magnesium

55.5%233mg

83.7 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

84%1.93mg

Manganese

81%1.87mg

1.93 mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

33%232mg

Phosphorus

56.3%394mg

232 mgvs394 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

8.95%304mg

Potassium

17.5%596mg

304 mgvs596 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

110%60.5μg

Selenium

3.04%1.67μg

60.5 μgvs1.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

58%871mg

Sodium

0.17%2.5mg

871 mgvs2.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

18%2mg

Zinc

25%2.77mg

2 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

1.95%72.2g

Water

0.054%2g

72.2 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 500 calories of Rolls, hamburger or hotdog, mixed-grain vs Roasted Almonds:

Rolls, hamburger or hotdog, mixed-grain have 13.7 times more Vitamin B1, 2.8 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Vitamin B2 and 150.2 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Rolls, hamburger or hotdog, mixed-grain vs Roasted Almonds:

Rolls, hamburger or hotdog, mixed-grain have 2.4 times more Iron, 36.2 times more Selenium and 347.1 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Dry Roasted Almonds have similar amounts of Calcium and Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Rolls, hamburger or hotdog, mixed-grain have 15 times more Omega 3, 4.8 times more Carbohydrate and 2.9 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.9 times more Fat, 1.3 times more Saturated Fat, 5.2 times more Omega 6 and 1.3 times more Fiber than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Dry Roasted Almonds have similar amounts of Energy and Protein per 500 kcal.
Both Rolls, hamburger or hotdog, mixed-grain as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Rolls, hamburger or hotdog, mixed-grainVS Rolls, hard (includes kaiser)Roasted AlmondsVS Rolls, hard (includes kaiser)Rolls, hamburger or hotdog, mixed-grainVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Rolls, hamburger or hotdog, mixed-grainVS Roasted Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, mixed-grain or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: