Comparing Nutrients in 500 calories Rolls, hamburger or hot dog, wheat/cracked wheatVS Boiled Carrots

Weight per 500 calories

Rolls, hamburger or hot dog, wheat/cracked wheat

186g

Boiled Carrots

1429g

Rolls, hamburger or hot dog, wheat/cracked wheat have 7.7 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Rolls, hamburger or hot dog, wheat/cracked wheat

17%

12%

71%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Rolls, hamburger or hot dog, wheat/cracked wheatvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.9%6.7g

Fat

2.65%2.57g

6.7 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.33%1.4g

Saturated Fat

1.34%0.43g

1.4 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21.5%0.34g

Omega 3

0.89%0.014g

0.34 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17.6%3g

Omega 6

7.3%1.24g

3 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67.6%88g

Carbohydrate

90%117g

88 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17.7%13g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.67%5.56g

Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.56 gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.28g

Glucose

%5.7g

4.28 gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%38.6g

0 gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.5%7.8g

Fiber

113%43g

7.8 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39%21.7g

Protein

19.4%11g

21.7 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rolls, hamburger or hot dog, wheat/cracked wheatvs Boiled Carrots

5.58%50μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

50 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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82.4%0.99mg

Vitamin B1

78.6%0.94mg

Thiamine

0.99 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41.6%0.54mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.54 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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55.5%8.9mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

8.9 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.5%1.22mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

1.22 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18%0.24mg

Vitamin B6

168%2.2mg

Pyridoxine

0.24 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39%156μg

Vitamin B9

50%200μg

Folates and Folic Acid

156 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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14.7%0.35μg

Vitamin B12

0%0μg

Cobalamin

0.35 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.7%2.4mg

Vitamin C

57%51.4mg

Ascorbic acid

2.4 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.96%0.74mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

0.74 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.5%12.6μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

12.6 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, hamburger or hot dog, wheat/cracked wheatvs Boiled Carrots

36.4%364mg

Calcium

43%429mg

364 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34%0.31mg

Copper

27%0.24mg

0.31 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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68%5.43mg

Iron

60.7%4.86mg

5.43 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%87.4mg

Magnesium

34%143mg

87.4 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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100%2.3mg

Manganese

96%2.2mg

2.3 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41%286mg

Phosphorus

61.2%429mg

286 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.9%336mg

Potassium

99%3357mg

336 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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90%49.6μg

Selenium

18%10μg

49.6 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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57.4%861mg

Sodium

55.2%829mg

861 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.8%2.17mg

Zinc

26%2.86mg

2.17 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.77%65.5g

Water

35%1288g

65.5 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat vs Boiled Carrots:

Rolls, hamburger or hot dog, wheat/cracked wheat have more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 242.5 times more Vitamin A, 2.7 times more Vitamin B5, 9.3 times more Vitamin B6, 1.3 times more Vitamin B9, 21.3 times more Vitamin C, 19.8 times more Vitamin E and 15.5 times more Vitamin K than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 kcal.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Rolls, hamburger or hot dog, wheat/cracked wheat vs Boiled Carrots:

Rolls, hamburger or hot dog, wheat/cracked wheat have 1.3 times more Copper and 5 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Magnesium, 1.5 times more Phosphorus, 10 times more Potassium, 1.3 times more Zinc and 19.7 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Boiled and Drained Carrots have similar amounts of Calcium, Iron, Manganese and Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Rolls, hamburger or hot dog, wheat/cracked wheat have 2.6 times more Fat, 24.1 times more Omega 3, 2.4 times more Omega 6 and 2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Carbohydrate, 3.8 times more Sugars and 5.5 times more Fiber than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Boiled and Drained Carrots have similar amounts of Energy and Fructose per 500 kcal.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Rolls, hamburger or hot dog, wheat/cracked wheatVS Rolls, hamburger or hot dog, whole wheatBoiled CarrotsVS Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, wheat/cracked wheatVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Rolls, hamburger or hot dog, wheat/cracked wheatVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: