Comparing Nutrients in 500 calories Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchVS Tomatoes

Weight per 500 calories

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

209g

Tomatoes

2778g

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 13.3 times more energy per 100g than Tomatoes. It has above average energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Tomatoes?

Macros Ratio

Protein Fat Carbs

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

10%

84%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchvs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.7%5.54g

Fat

5.73%5.56g

5.54 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g

Saturated Fat

2.43%0.78g

0.45 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.6%0.042g

Omega 3

5.2%0.083g

0.042 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.5%1.28g

Omega 6

13%2.22g

1.28 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81.2%106g

Carbohydrate

83%108g

106 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20%14.4g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14.4 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.94%4.3g

Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.3 gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.35g

Glucose

%34.7g

4.35 gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28%10.7g

Fiber

87.7%33.3g

10.7 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.5%7g

Protein

43.7%24.4g

7 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchvs Tomatoes

0%0μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

0 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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107%1.3mg

Vitamin B1

85.6%1.03mg

Thiamine

1.3 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77.2%1mg

Vitamin B2

40.6%0.53mg

Riboflavin

1 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50.7%8.1mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

8.1 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

49.4%2.47mg

Pantothenic acid

NA mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.95%0.077mg

Vitamin B6

171%2.22mg

Pyridoxine

0.077 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.2%16.7μg

Vitamin B9

104%417μg

Folates and Folic Acid

16.7 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

423%381mg

Ascorbic acid

0 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.5%0.38mg

Vitamin E

100%15mg

Tocopherols and Tocotrienols

0.38 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.17%0.21μg

Vitamin K

183%219μg

Phytomenadione or phylloquinone

0.21 μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchvs Tomatoes

37.7%377mg

Calcium

27.8%278mg

377 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.3%0.2mg

Copper

182%1.64mg

0.2 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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93%7.47mg

Iron

94%7.5mg

7.47 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.48%27mg

Magnesium

72.8%306mg

27 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19%0.43mg

Manganese

138%3.17mg

0.43 mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%105mg

Phosphorus

95%667mg

105 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.68%159mg

Potassium

194%6583mg

159 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.52%0.84μg

Selenium

0%0μg

0.84 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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82.7%1241mg

Sodium

9.26%139mg

1241 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.7%1.17mg

Zinc

43%4.72mg

1.17 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.37%88g

Water

71%2626g

88 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Tomatoes:

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2 times more Vitamin B3, 28.7 times more Vitamin B6, 24.9 times more Vitamin B9, more Vitamin C, 39.8 times more Vitamin E and 1048.9 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Tomatoes:

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.4 times more Calcium and 8.9 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.2 times more Copper, 11.2 times more Magnesium, 7.3 times more Manganese, 6.4 times more Phosphorus, 41.4 times more Potassium, 4 times more Zinc and 29.9 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Raw Ripe Red Tomatoes have similar amounts of Iron per 500 kcal.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Ripe Red Tomatoes contain 2 times more Omega 3, 1.7 times more Omega 6, 5.1 times more Sugars, 8.8 times more Fructose, 3.1 times more Fiber and 3.5 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Raw Ripe Red Tomatoes have similar amounts of Energy, Fat and Carbohydrate per 500 kcal.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourTomatoesVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with rice flour, rice starch, and corn starchVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: