Comparing Nutrients in 500 calories Puddings, vanilla, ready-to-eatVS Roasted Almonds

Weight per 500 calories

Puddings, vanilla, ready-to-eat

385g

Roasted Almonds

83.6g

Dry Roasted Almonds have 4.6 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, which is very high in comparison to other foods. Puddings, vanilla, ready-to-eat having average energy density.

Which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, ready-to-eat

26%

70%

Roasted Almonds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Puddings, vanilla, ready-to-eatvs Roasted Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15%14.5g

Fat

45.3%44g

14.5 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.2%3.9g

Saturated Fat

10.7%3.42g

3.9 gvs3.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.52%0.008g

0 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.97%0.33g

Omega 6

63.7%11g

0.33 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.33%3.85mg

Cholesterol

0%0mg

3.85 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67%87g

Carbohydrate

13.5%17.6g

87 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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90%65.3g

Sugars

5.6%4.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

65.3 gvs4.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.012%0.008g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.008 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.008g

0 gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%58.5g

Sucrose

%3.97g

58.5 gvs3.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

24%9.1g

0 gvs9.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.96%5.58g

Protein

31.3%17.5g

5.58 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, vanilla, ready-to-eatvs Roasted Almonds

0.85%7.7μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

7.7 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.1%0.073mg

Vitamin B1

5.37%0.064mg

Thiamine

0.073 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B2

77%1mg

Riboflavin

0.27 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.37%0.22mg

Vitamin B3

19%3.04mg

Niacin, nicotinic acid, niacinamide

0.22 mgvs3.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.8%0.59mg

Vitamin B5

5.37%0.27mg

Pantothenic acid

0.59 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.62%0.073mg

Vitamin B6

8.75%0.11mg

Pyridoxine

0.073 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.92%7.7μg

Vitamin B9

11.5%46μg

Folates and Folic Acid

7.7 μgvs46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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24%0.58μg

Vitamin B12

0%0μg

Cobalamin

0.58 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.85%0.77mg

Vitamin C

0%0mg

Ascorbic acid

0.77 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.7%1.15mg

Vitamin E

133%20mg

Tocopherols and Tocotrienols

1.15 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.92%2.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, vanilla, ready-to-eatvs Roasted Almonds

19%188mg

Calcium

22.4%224mg

188 mgvs224 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

102%0.92mg

0.069 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.33%0.35mg

Iron

39%3.1mg

0.35 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.66%15.4mg

Magnesium

55.5%233mg

15.4 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.84%0.042mg

Manganese

81%1.87mg

0.042 mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.5%158mg

Phosphorus

56.3%394mg

158 mgvs394 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.35%250mg

Potassium

17.5%596mg

250 mgvs596 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

3.04%1.67μg

0 μgvs1.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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44%662mg

Sodium

0.17%2.5mg

662 mgvs2.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.6%0.62mg

Zinc

25%2.77mg

0.62 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.45%276g

Water

0.054%2g

276 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Puddings, vanilla, ready-to-eat vs Roasted Almonds:

Puddings, vanilla, ready-to-eat have 2.2 times more Vitamin B5 and more Vitamin B12 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.7 times more Vitamin B2, 13.9 times more Vitamin B3, 1.6 times more Vitamin B6, 6 times more Vitamin B9 and 17.3 times more Vitamin E than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Dry Roasted Almonds have similar amounts of Vitamin B1 per 500 kcal.
Both Puddings, vanilla, ready-to-eat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Puddings, vanilla, ready-to-eat vs Roasted Almonds:

Puddings, vanilla, ready-to-eat have 263.7 times more Sodium and 136.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.3 times more Copper, 9 times more Iron, 15.2 times more Magnesium, 44.1 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium and 4.5 times more Zinc than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Dry Roasted Almonds have similar amounts of Calcium per 500 kcal.
Both Puddings, vanilla, ready-to-eat as well as Dry Roasted Almonds have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Puddings, vanilla, ready-to-eat have 4.9 times more Carbohydrate and 16.1 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3 times more Fat, 32.3 times more Omega 6, more Fiber and 3.1 times more Protein than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Dry Roasted Almonds have similar amounts of Energy and Saturated Fat per 500 kcal.
Both Puddings, vanilla, ready-to-eat as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Puddings, vanilla, ready-to-eatVS Puddings, vanilla, dry mix, instantRoasted AlmondsVS Puddings, vanilla, dry mix, instantPuddings, vanilla, ready-to-eatVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Puddings, vanilla, ready-to-eatVS Roasted Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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