Comparing Nutrients in 500 calories Puddings, chocolate, ready-to-eatVS Blanched Almonds

Weight per 500 calories

Puddings, chocolate, ready-to-eat

352g

Blanched Almonds

84.7g

Blanched Almonds have 4.2 times more energy per unit of mass than Puddings, chocolate, ready-to-eat, which is very high in comparison to other foods. Puddings, chocolate, ready-to-eat having average energy density.

Which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Puddings, chocolate, ready-to-eat

29%

65%

Blanched Almonds

14%

75%

11%

500 kcal ▼

Macro Nutrients

Puddings, chocolate, ready-to-eatvs Blanched Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.7%16g

Fat

46%44.5g

16 gvs44.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14%4.45g

Saturated Fat

10.5%3.35g

4.45 gvs3.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.44%0.007g

Omega 3

0.21%0.003g

0.007 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.13%0.36g

Omega 6

61.6%10.5g

0.36 gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.2%3.52mg

Cholesterol

0%0mg

3.52 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.3%81g

Carbohydrate

12%16g

81 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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83.4%60.5g

Sugars

5.4%3.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

60.5 gvs3.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.025g

0 gvs0.025 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%54.6g

Sucrose

%3.78g

54.6 gvs3.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

22%8.4g

0 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.36g

Protein

32.4%18g

7.36 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, chocolate, ready-to-eatvs Blanched Almonds

5.48%49.3μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

49.3 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.04%0.085mg

Vitamin B1

13.5%0.16mg

Thiamine

0.085 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.5%0.25mg

Vitamin B2

46.3%0.6mg

Riboflavin

0.25 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.7%0.43mg

Vitamin B3

18.5%2.97mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17%0.86mg

Vitamin B5

5.32%0.27mg

Pantothenic acid

0.86 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.88%0.063mg

Vitamin B6

7.5%0.097mg

Pyridoxine

0.063 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.64%10.6μg

Vitamin B9

10.4%41.5μg

Folates and Folic Acid

10.6 μgvs41.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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13.2%0.32μg

Vitamin B12

0%0μg

Cobalamin

0.32 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.17%1.06mg

Vitamin C

0%0mg

Ascorbic acid

1.06 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.28%1.1mg

Vitamin E

134%20mg

Tocopherols and Tocotrienols

1.1 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.76%2.1μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.1 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, chocolate, ready-to-eatvs Blanched Almonds

18%180mg

Calcium

20%200mg

180 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36%0.32mg

Copper

97%0.87mg

0.32 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56%4.47mg

Iron

34.7%2.78mg

4.47 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.4mg

Magnesium

54%227mg

63.4 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg

Manganese

67.6%1.56mg

0.42 mgvs1.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28%197mg

Phosphorus

58.2%408mg

197 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%648mg

Potassium

16.4%558mg

648 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

4.93%2.7μg

0 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35.7%535mg

Sodium

1.07%16mg

535 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

23%2.5mg

1.2 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.6%245g

Water

0.1%3.82g

245 gvs3.82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Puddings, chocolate, ready-to-eat vs Blanched Almonds:

Puddings, chocolate, ready-to-eat have more Vitamin A, 3.2 times more Vitamin B5 and more Vitamin B12 than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 6.8 times more Vitamin B3, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 18.4 times more Vitamin E than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat as well as Blanched Almonds have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Puddings, chocolate, ready-to-eat vs Blanched Almonds:

Puddings, chocolate, ready-to-eat have 1.6 times more Iron, 33.2 times more Sodium and 64 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Copper, 3.6 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus and 2.1 times more Zinc than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Blanched Almonds have similar amounts of Calcium and Potassium per 500 kcal.
Both Puddings, chocolate, ready-to-eat as well as Blanched Almonds have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Puddings, chocolate, ready-to-eat have 1.3 times more Saturated Fat, 5.1 times more Carbohydrate and 15.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Fat, 28.9 times more Omega 6, more Fiber and 2.5 times more Protein than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Blanched Almonds have similar amounts of Energy per 500 kcal.
Both Puddings, chocolate, ready-to-eat as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Puddings, chocolate, ready-to-eatVS Puddings, chocolate, dry mix, instantBlanched AlmondsVS Puddings, chocolate, dry mix, instantPuddings, chocolate, ready-to-eatVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Puddings, chocolate, ready-to-eatVS Blanched Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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