Comparing Nutrients in 500 calories Pie fillings, canned, cherryVS Puddings, banana, dry mix, instant

Weight per 500 calories

Pie fillings, canned, cherry

435g

Puddings, banana, dry mix, instant

136g

Puddings, banana, dry mix, instant have 3.2 times more energy per unit of mass than Pie fillings, canned, cherry, which is high in comparison to other foods. Pie fillings, canned, cherry having average energy density.

Which food has more nutrients per 500 calories - Pie fillings, canned, cherry or Puddings, banana, dry mix, instant?

Macros Ratio

Protein Fat Carbs

Pie fillings, canned, cherry

98%

Puddings, banana, dry mix, instant

99%

500 kcal ▼

Macro Nutrients

Pie fillings, canned, cherryvs Puddings, banana, dry mix, instant

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

0.84%0.82g

0.3 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.078g

Saturated Fat

0.38%0.12g

0.078 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.7%0.043g

Omega 3

3.4%0.054g

0.043 gvs0.054 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.26%0.043g

Omega 6

2.5%0.42g

0.043 gvs0.42 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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94%122g

Carbohydrate

97%126g

122 gvs126 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

144%104g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs104 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.86%2.6g

Fiber

0%0g

2.6 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.87%1.6g

Protein

0%0g

1.6 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie fillings, canned, cherryvs Puddings, banana, dry mix, instant

4.83%43.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

43.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.06%0.11mg

Vitamin B1

0.11%0.001mg

Thiamine

0.11 mgvs0.001 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.35%0.07mg

Vitamin B2

0.31%0.004mg

Riboflavin

0.07 mgvs0.004 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.8%0.61mg

Vitamin B3

0.017%0.003mg

Niacin, nicotinic acid, niacinamide

0.61 mgvs0.003 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.48%0.27mg

Vitamin B5

0.16%0.008mg

Pantothenic acid

0.27 mgvs0.008 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.4%0.16mg

Vitamin B6

0.1%0.001mg

Pyridoxine

0.16 mgvs0.001 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.35%17.4μg

Vitamin B9

0%0μg

Folates and Folic Acid

17.4 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.57%0.014μg

Cobalamin

0 μgvs0.014 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17.4%15.7mg

Vitamin C

0%0mg

Ascorbic acid

15.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie fillings, canned, cherryvs Puddings, banana, dry mix, instant

4.8%48mg

Calcium

0.82%8.17mg

48 mgvs8.17 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38.6%0.35mg

Copper

3.18%0.029mg

0.35 mgvs0.029 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.04mg

Iron

2.04%0.16mg

1.04 mgvs0.16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.25%30.4mg

Magnesium

0.65%2.72mg

30.4 mgvs2.72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.67%0.13mg

Manganese

0.59%0.014mg

0.13 mgvs0.014 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.3%65.2mg

Phosphorus

156%1095mg

65.2 mgvs1095 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.4%457mg

Potassium

0.6%20.4mg

457 mgvs20.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.16%1.74μg

Selenium

2%1.1μg

1.74 μgvs1.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.2%78.3mg

Sodium

136%2042mg

78.3 mgvs2042 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.98%0.22mg

Zinc

0.5%0.054mg

0.22 mgvs0.054 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.37%310g

Water

0.1%3.8g

310 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pie fillings, canned, cherry vs Puddings, banana, dry mix, instant:

Pie fillings, canned, cherry have 79.8 times more Vitamin B1, 17 times more Vitamin B2, 33.5 times more Vitamin B5, 118.1 times more Vitamin B6 and more Vitamin C than Puddings, banana, dry mix, instant.
Both Pie fillings, canned, cherry as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Pie fillings, canned, cherry vs Puddings, banana, dry mix, instant:

Pie fillings, canned, cherry have 12.2 times more Copper, 6.4 times more Iron, 11.2 times more Magnesium, 9.6 times more Manganese, 22.3 times more Potassium and 81.2 times more Water than Puddings, banana, dry mix, instant.
While Puddings, banana, dry mix, instant contain 16.8 times more Phosphorus and 26.1 times more Sodium than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry as well as Puddings, banana, dry mix, instant have insufficient amounts of Calcium, Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Pie fillings, canned, cherry have more Fiber than Puddings, banana, dry mix, instant.
Both Pie fillings, canned, cherry and Puddings, banana, dry mix, instant have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Pie fillings, canned, cherry as well as Puddings, banana, dry mix, instant have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 500 kcal.

Compare more foods per 500 kcal:

Pie fillings, canned, cherryVS Puddings, banana, dry mix, regularPuddings, banana, dry mix, instantVS Puddings, banana, dry mix, regular

Compare Foods

Comparing Nutrients in 500 calories Pie fillings, canned, cherryVS Puddings, banana, dry mix, instant

Weight per 500 calories

Which food has more nutrients per 500 calories - Pie fillings, canned, cherry or Puddings, banana, dry mix, instant?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: