Comparing Nutrients in 500 calories Pie crust, refrigerated, regular, unbakedVS Valencia Oranges

Weight per 500 calories

Pie crust, refrigerated, regular, unbaked

112g

Valencia Oranges

1020g

Pie crust, refrigerated, regular, unbaked has 9.1 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 500 calories - Pie crust, refrigerated, regular, unbaked or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Pie crust, refrigerated, regular, unbaked

51%

46%

Valencia Oranges

87%

500 kcal ▼

Macro Nutrients

Pie crust, refrigerated, regular, unbakedvs Valencia Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29.5%28.6g

Fat

3.16%3.06g

28.6 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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33.7%10.8g

Saturated Fat

1.1%0.36g

10.8 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.2%0.15g

Omega 3

10.2%0.16g

0.15 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20%3.37g

Omega 6

2.64%0.45g

3.37 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44%57.4g

Carbohydrate

93%121g

57.4 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.32%2.02g

Fiber

67%25.5g

2.02 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.96%3.34g

Protein

19%10.6g

3.34 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie crust, refrigerated, regular, unbakedvs Valencia Oranges

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

NA μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.27%0.075mg

Vitamin B1

74%0.89mg

Thiamine

0.075 mgvs0.89 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.5%0.058mg

Vitamin B2

31.4%0.41mg

Riboflavin

0.058 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.04%1.3mg

Vitamin B3

17.5%2.8mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.97%0.35mg

Vitamin B5

51%2.55mg

Pantothenic acid

0.35 mgvs2.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.73%0.022mg

Vitamin B6

49.5%0.64mg

Pyridoxine

0.022 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.02%28μg

Vitamin B9

99%398μg

Folates and Folic Acid

28 μgvs398 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

550%495mg

Ascorbic acid

NA mgvs495 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.37%0.056mg

Vitamin E

Tocopherols and Tocotrienols

0.056 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie crust, refrigerated, regular, unbakedvs Valencia Oranges

1.12%11.2mg

Calcium

41%408mg

11.2 mgvs408 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.6%0.051mg

Copper

42%0.38mg

0.051 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.3%1.15mg

Iron

11.5%0.92mg

1.15 mgvs0.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.14%9mg

Magnesium

24.3%102mg

9 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.84%0.2mg

Manganese

10.2%0.23mg

0.2 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.22%50.6mg

Phosphorus

24.8%173mg

50.6 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.4%82mg

Potassium

53.7%1827mg

82 mgvs1827 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.17%4.5μg

Selenium

4.5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30.6%460mg

Sodium

0%0mg

460 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.04%0.22mg

Zinc

5.57%0.61mg

0.22 mgvs0.61 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.58%21.6g

Water

24%881g

21.6 gvs881 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pie crust, refrigerated, regular, unbaked vs Valencia Oranges:

Raw Valencia Oranges contain 11.8 times more Vitamin B1, 7 times more Vitamin B2, 2.2 times more Vitamin B3, 7.3 times more Vitamin B5, 28.6 times more Vitamin B6 and 14.2 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Pie crust, refrigerated, regular, unbaked vs Valencia Oranges:

Pie crust, refrigerated, regular, unbaked has 1.2 times more Iron and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 36.3 times more Calcium, 7.5 times more Copper, 11.4 times more Magnesium, 3.4 times more Phosphorus, 22.3 times more Potassium, 2.7 times more Zinc and 40.7 times more Water than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Raw Valencia Oranges have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Pie crust, refrigerated, regular, unbaked has 9.3 times more Fat, 30.2 times more Saturated Fat and 7.5 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Carbohydrate, 12.6 times more Fiber and 3.2 times more Protein than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Raw Valencia Oranges have similar amounts of Energy and Omega 3 per 500 kcal.
Both Pie crust, refrigerated, regular, unbaked as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pie crust, refrigerated, regular, unbakedVS Crackers, whole-wheat, reduced fatValencia OrangesVS Crackers, whole-wheat, reduced fatPie crust, refrigerated, regular, unbakedVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 500 calories Pie crust, refrigerated, regular, unbakedVS Valencia Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Pie crust, refrigerated, regular, unbaked or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: