Comparing Nutrients in 500 calories Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourVS Tomatoes

Weight per 500 calories

Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour

112g

Tomatoes

2778g

Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have 24.7 times more energy per 100g than Tomatoes. It has very high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour or Tomatoes?

Macros Ratio

Protein Fat Carbs

Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour

33%

59%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourvs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.7%18g

Fat

5.73%5.56g

18 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

2.43%0.78g

NA gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

5.2%0.083g

NA gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

13%2.22g

NA gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.3%74.5g

Carbohydrate

83%108g

74.5 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34%24.6g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24.6 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%34.7g

0 gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%24.6g

Sucrose

%0g

24.6 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.55%1.35g

Fiber

87.7%33.3g

1.35 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.7%9.9g

Protein

43.7%24.4g

9.9 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourvs Tomatoes

Vitamin A

130%1167μg

RAE, retinol activity equivalents

NA μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

85.6%1.03mg

Thiamine

NA mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

40.6%0.53mg

Riboflavin

NA mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

NA mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

49.4%2.47mg

Pantothenic acid

NA mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

171%2.22mg

Pyridoxine

NA mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

104%417μg

Folates and Folic Acid

NA μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

423%381mg

Ascorbic acid

NA mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

100%15mg

Tocopherols and Tocotrienols

NA mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

183%219μg

Phytomenadione or phylloquinone

NA μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourvs Tomatoes

5.84%58.4mg

Calcium

27.8%278mg

58.4 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32.7%0.29mg

Copper

182%1.64mg

0.29 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.4%2.83mg

Iron

94%7.5mg

2.83 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.9%24.7mg

Magnesium

72.8%306mg

24.7 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28%0.64mg

Manganese

138%3.17mg

0.64 mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47.7%334mg

Phosphorus

95%667mg

334 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.1%106mg

Potassium

194%6583mg

106 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45%24.7μg

Selenium

0%0μg

24.7 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.3%500mg

Sodium

9.26%139mg

500 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.38%0.92mg

Zinc

43%4.72mg

0.92 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8g

Water

71%2626g

8 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Tomatoes:

Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and Raw Ripe Red Tomatoes have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Tomatoes:

Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have more Selenium and 3.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.8 times more Calcium, 5.6 times more Copper, 2.6 times more Iron, 12.4 times more Magnesium, 4.9 times more Manganese, 2 times more Phosphorus, 62.3 times more Potassium, 5.1 times more Zinc and 328.2 times more Water than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.

Comparison of macro-nutrients per 500 calories:

Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have 3.3 times more Fat than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 3 times more Sugars, more Fructose, 24.7 times more Fiber and 2.5 times more Protein than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and Raw Ripe Red Tomatoes have similar amounts of Energy per 500 kcal.
Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourVS Crackers, snack, Goya CrackersTomatoesVS Crackers, snack, Goya CrackersPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: