Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 500 calories Now, Nutritional Yeast FlakesVS Oranges

Weight per 500 calories

Now, Nutritional Yeast Flakes
129g
Oranges
1064g

Now, Nutritional Yeast Flakes have 8.3 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Now, Nutritional Yeast Flakes or Oranges?

Macros Ratio

Protein Fat Carbs

Now, Nutritional Yeast Flakes
58%
7%
35%
Oranges
7%
2%
91%
500 kcal ▼

Macro Nutrients

Now, Nutritional Yeast Flakesvs Oranges
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find new foods rich in Energy
3.7%3.6g
Fat
1.3%1.28g
3.6 gvs1.28 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find new foods rich in Fat
0%0g
Saturated Fat
0.5%0.16g
0 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find new foods rich in Saturated Fat
NA
Omega 3
4.65%0.074g
NA gvs0.074 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find new foods rich in Omega 3
NA
Omega 6
1.13%0.19g
NA gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find new foods rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find new foods rich in Cholesterol
33%43g
Carbohydrate
96%125g
43 gvs125 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find new foods rich in Carbohydrate
0%0g
Sugars
137%99g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs99 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find new foods rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find new foods rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find new foods rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find new foods rich in Sucrose
75%28.5g
Fiber
67%25.5g
28.5 gvs25.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find new foods rich in Fiber
128%71.5g
Protein
18%10g
71.5 gvs10 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find new foods rich in Protein Buy premium vegan protein powder

Vitamins

Now, Nutritional Yeast Flakesvs Oranges
NA
Vitamin A
13%117μg
RAE, retinol activity equivalents
NA μgvs117 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find new foods rich in Vitamin A Buy Preformed Vegan Vitamin A
7146%85.8mg
Vitamin B1
77%0.93mg
Thiamine
85.8 mgvs0.93 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find new foods rich in Vitamin B1 Buy Vegan Vitamin B1
6597%85.8mg
Vitamin B2
32.7%0.43mg
Riboflavin
85.8 mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find new foods rich in Vitamin B2 Buy Vegan Vitamin B2
2857%457mg
Vitamin B3
18.8%3mg
Niacin, nicotinic acid, niacinamide
457 mgvs3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find new foods rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
53%2.66mg
Pantothenic acid
NA mgvs2.66 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find new foods rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
6597%85.8mg
Vitamin B6
49%0.64mg
Pyridoxine
85.8 mgvs0.64 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find new foods rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find new foods rich in Vitamin B7
2411%9643μg
Vitamin B9
79.8%319μg
Folates and Folic Acid
9643 μgvs319 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find new foods rich in Vitamin B9
8335%200μg
Vitamin B12
0%0μg
Cobalamin
200 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find new foods rich in Vitamin B12 Buy Vegan Vitamin B12
NA
Vitamin C
629%566mg
Ascorbic acid
NA mgvs566 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find new foods rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find new foods rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
12.8%1.9mg
Tocopherols and Tocotrienols
NA mgvs1.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find new foods rich in Vitamin E
NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find new foods rich in Vitamin K

Minerals

Now, Nutritional Yeast Flakesvs Oranges
8.58%85.8mg
Calcium
42.6%426mg
85.8 mgvs426 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find new foods rich in Calcium
NA
Copper
53%0.48mg
NA mgvs0.48 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find new foods rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find new foods rich in Fluoride
90%7.2mg
Iron
13.3%1.06mg
7.2 mgvs1.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find new foods rich in Iron
NA
Magnesium
25.3%106mg
NA mgvs106 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find new foods rich in Magnesium
NA
Manganese
11.6%0.27mg
NA mgvs0.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find new foods rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find new foods rich in Molybdenum
NA
Phosphorus
21.3%149mg
NA mgvs149 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find new foods rich in Phosphorus
75.6%2571mg
Potassium
56.6%1926mg
2571 mgvs1926 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find new foods rich in Potassium
NA
Selenium
9.67%5.3μg
NA μgvs5.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find new foods rich in Selenium
0%0mg
Sodium
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find new foods rich in Sodium
NA
Zinc
6.77%0.74mg
NA mgvs0.74 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find new foods rich in Zinc
NA
Water
25%923g
NA gvs923 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find new foods rich in Water
Lets compare vitamin content per 500 calories of Now, Nutritional Yeast Flakes vs Oranges:
Comparing minerals per 500 calories for Now, Nutritional Yeast Flakes vs Oranges:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Now, Nutritional Yeast FlakesVS Dark Chocolate 70%OrangesVS Dark Chocolate 70%Now, Nutritional Yeast FlakesVS Valencia OrangesOrangesVS Valencia Oranges
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024