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Comparing Nutrients in 500 calories Now, Nutritional Yeast FlakesVS Almonds

Weight per 500 calories

Now, Nutritional Yeast Flakes
129g
Almonds
86.4g

Almonds have 1.5 times more energy per unit of mass than Fortified Nutritional Yeast Flakes by Now Foods, which is very high in comparison to other foods. Now, Nutritional Yeast Flakes having high energy density.

Which food has more nutrients per 500 calories - Now, Nutritional Yeast Flakes or Almonds?

Macros Ratio

Protein Fat Carbs

Now, Nutritional Yeast Flakes
58%
7%
35%
Almonds
14%
72%
14%
500 kcal ▼

Macro Nutrients

Now, Nutritional Yeast Flakesvs Almonds
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.7%3.6g
Fat
44.5%43g
3.6 gvs43 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
10.3%3.3g
0 gvs3.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.16%0.003g
NA gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
62.6%10.6g
NA gvs10.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33%43g
Carbohydrate
14.3%18.6g
43 gvs18.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
5.2%3.76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs3.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.13%0.095g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.095 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.15g
NA gvs0.15 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%3.4g
NA gvs3.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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75%28.5g
Fiber
28.4%10.8g
28.5 gvs10.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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128%71.5g
Protein
32.6%18.3g
71.5 gvs18.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Now, Nutritional Yeast Flakesvs Almonds
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7146%85.8mg
Vitamin B1
14.8%0.18mg
Thiamine
85.8 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6597%85.8mg
Vitamin B2
75.6%0.98mg
Riboflavin
85.8 mgvs0.98 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2857%457mg
Vitamin B3
19.5%3.12mg
Niacin, nicotinic acid, niacinamide
457 mgvs3.12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find new foods rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
8.13%0.41mg
Pantothenic acid
NA mgvs0.41 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6597%85.8mg
Vitamin B6
9.1%0.12mg
Pyridoxine
85.8 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
164%49.2μg
Biotin
NA μgvs49.2 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2411%9643μg
Vitamin B9
9.5%38μg
Folates and Folic Acid
9643 μgvs38 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8335%200μg
Vitamin B12
0%0μg
Cobalamin
200 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
148%22mg
Tocopherols and Tocotrienols
NA mgvs22 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Now, Nutritional Yeast Flakesvs Almonds
8.58%85.8mg
Calcium
23.2%232mg
85.8 mgvs232 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
99%0.89mg
NA mgvs0.89 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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90%7.2mg
Iron
40%3.2mg
7.2 mgvs3.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
55.5%233mg
NA mgvs233 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
82%1.9mg
NA mgvs1.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
87%39μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs39 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
59.3%415mg
NA mgvs415 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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75.6%2571mg
Potassium
18.6%633mg
2571 mgvs633 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
6.44%3.54μg
NA μgvs3.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
0.058%0.86mg
0 mgvs0.86 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
24.5%2.7mg
NA mgvs2.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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NA
Water
0.1%3.8g
NA gvs3.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Now, Nutritional Yeast Flakes vs Almonds:
Comparing minerals per 500 calories for Now, Nutritional Yeast Flakes vs Almonds:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Now, Nutritional Yeast FlakesVS Dark Chocolate 70%AlmondsVS Dark Chocolate 70%Now, Nutritional Yeast FlakesVS Blanched AlmondsAlmondsVS Blanched Almonds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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