Comparing Nutrients in 500 calories Muffins, English, plain, enriched, with ca prop (includes sourdough)VS Boiled Kidney Beans

Weight per 500 calories

Muffins, English, plain, enriched, with ca prop (includes sourdough)

220g

Boiled Kidney Beans

394g

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.8 times more energy per 100g than Boiled Kidney Beans. It has above average energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Muffins, English, plain, enriched, with ca prop (includes sourdough)

16%

77%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Muffins, English, plain, enriched, with ca prop (includes sourdough)vs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.84%3.72g

Fat

2.03%1.97g

3.72 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.05%1.6g

Saturated Fat

0.9%0.29g

1.6 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.6%0.11g

Omega 3

42%0.67g

0.11 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.8%0.99g

Omega 6

2.5%0.43g

0.99 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%97g

Carbohydrate

69%89.8g

97 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.7%7.78g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.78 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.1%1.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.45g

Glucose

1.45 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.3%7.7g

Fiber

66.3%25g

7.7 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35%19.5g

Protein

61%34g

19.5 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Muffins, English, plain, enriched, with ca prop (includes sourdough)vs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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87.6%1.05mg

Vitamin B1

52.5%0.63mg

Thiamine

1.05 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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42.4%0.55mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.55 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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56%8.96mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

8.96 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.8mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

0.8 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.15%0.12mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.12 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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51.8%207μg

Vitamin B9

128%512μg

Folates and Folic Acid

207 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.67%0.088μg

Vitamin B12

0%0μg

Cobalamin

0.088 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.4%3.96mg

Vitamin C

5.25%4.72mg

Ascorbic acid

3.96 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.55%0.68mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

0.68 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.2%2.64μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

2.64 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Muffins, English, plain, enriched, with ca prop (includes sourdough)vs Boiled Kidney Beans

36%359mg

Calcium

13.8%138mg

359 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33%0.3mg

Copper

94%0.85mg

0.3 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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110%8.8mg

Iron

109%8.74mg

8.8 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.6%53mg

Magnesium

39.4%165mg

53 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48.4%1.1mg

Manganese

73.6%1.7mg

1.1 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29%203mg

Phosphorus

77.6%543mg

203 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.06%240mg

Potassium

47%1594mg

240 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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89.7%49.3μg

Selenium

7.87%4.33μg

49.3 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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62.4%936mg

Sodium

0.26%3.94mg

936 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

35.8%3.94mg

2.3 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.6%96g

Water

7.12%264g

96 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Boiled Kidney Beans:

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.9 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Vitamin B6, 2.5 times more Vitamin B9 and 12.5 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin C per 500 kcal.
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Boiled Kidney Beans:

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.6 times more Calcium, 11.4 times more Selenium and 237.8 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Copper, 3.1 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 6.6 times more Potassium, 1.7 times more Zinc and 2.7 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Boiled All Types Kidney Beans have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 5.6 times more Saturated Fat, 2.3 times more Omega 6 and 6.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.3 times more Omega 3, 3.3 times more Fiber and 1.7 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Muffins, English, plain, enriched, with ca prop (includes sourdough)VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Boiled Kidney BeansVS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)VS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Muffins, English, plain, enriched, with ca prop (includes sourdough)VS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: