Comparing Nutrients in 500 calories Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryVS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

Weight per 500 calories

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

123g

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

174g

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.4 times more energy per 100g than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch. It has very high energy density when compared to other foods. Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch having high energy density.

Which food has more nutrients per 500 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?

Macros Ratio

Protein Fat Carbs

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

14%

82%

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

12%

19%

69%

500 kcal ▼

Macro Nutrients

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryvs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.8%7.57g

Fat

10.8%10.5g

7.57 gvs10.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.53%2.1g

Saturated Fat

3.8%1.2g

2.1 gvs1.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

4.7%0.075g

NA gvs0.075 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

8.93%1.5g

NA gvs1.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79%103g

Carbohydrate

66.5%86.4g

103 gvs86.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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93%67.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

67.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.38%3.56g

Fiber

3.56 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.7%5.43g

Protein

27%15g

5.43 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryvs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.5%0.25mg

Vitamin B1

Thiamine

0.25 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.3%0.16mg

Vitamin B2

Riboflavin

0.16 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.05mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

2.05 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

Pantothenic acid

0 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

Pyridoxine

0 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%60μg

Vitamin B9

Folates and Folic Acid

60 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryvs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

2.1%21mg

Calcium

33.3%333mg

21 mgvs333 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

NA mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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58.5%4.7mg

Iron

43.3%3.47mg

4.7 mgvs3.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

NA mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

NA mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.84%62.7mg

Potassium

62.7 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37.4%561mg

Sodium

104%1564mg

561 mgvs1564 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

0.32 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.9g

Water

1.6%58.5g

4.9 gvs58.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:

Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.4 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 15.9 times more Calcium and 2.8 times more Sodium than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.

Comparison of macro-nutrients per 500 calories:

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.7 times more Saturated Fat than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 1.4 times more Fat and 2.8 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryVS Nabisco, Nabisco Grahams CrackersMission Foods, Mission Flour Tortillas, Soft Taco, 8 inchVS Nabisco, Nabisco Grahams Crackers

Compare Foods

Comparing Nutrients in 500 calories Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryVS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

Weight per 500 calories

Which food has more nutrients per 500 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: