Comparing Nutrients in 500 calories Limeade, frozen concentrate, prepared with waterVS Lemonade-flavor Drink, Powder, Prepared With Water

Weight per 500 calories

Limeade, frozen concentrate, prepared with water

962g

Lemonade-flavor Drink, Powder, Prepared With Water

1852g

Limeade, frozen concentrate, prepared with water has 1.9 times more energy per 100g than Lemonade-flavor Drink, Powder, Prepared With Water. It has low energy density when compared to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.

Which food has more nutrients per 500 calories - Limeade, frozen concentrate, prepared with water or Lemonade-flavor Drink, Powder, Prepared With Water?

Macros Ratio

Protein Fat Carbs

Limeade, frozen concentrate, prepared with water

100%

Lemonade-flavor Drink, Powder, Prepared With Water

98%

500 kcal ▼

Macro Nutrients

Limeade, frozen concentrate, prepared with watervs Lemonade-flavor Drink, Powder, Prepared With Water

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0%0g

Fat

1.34%1.3g

0 gvs1.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

102%133g

Carbohydrate

98%128g

133 gvs128 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

176%128g

Sugars

175%127g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

128 gvs127 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

39.6%28.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs28.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

%2.78g

NA gvs2.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

%91g

NA gvs91 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Limeade, frozen concentrate, prepared with watervs Lemonade-flavor Drink, Powder, Prepared With Water

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

1.6%0.019mg

Vitamin B1

0%0mg

Thiamine

0.019 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

2.2%0.029mg

Vitamin B2

1.42%0.019mg

Riboflavin

0.029 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

0.54%0.087mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.087 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.3%0.12mg

Vitamin B5

0%0mg

Pantothenic acid

0.12 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

2.96%0.038mg

Vitamin B6

0%0mg

Pyridoxine

0.038 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

2.4%9.6μg

Vitamin B9

0%0μg

Folates and Folic Acid

9.6 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

33%30mg

Vitamin C

59.7%53.7mg

Ascorbic acid

30 mgvs53.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Limeade, frozen concentrate, prepared with watervs Lemonade-flavor Drink, Powder, Prepared With Water

1.92%19.2mg

Calcium

7.4%74mg

19.2 mgvs74 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

17%0.15mg

Copper

22.6%0.2mg

0.15 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

30.6%1226μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs1226 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

0%0mg

Iron

2.3%0.19mg

0 mgvs0.19 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

4.58%19.2mg

Magnesium

57.3%241mg

19.2 mgvs241 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

0.42%0.01mg

Manganese

0.81%0.019mg

0.01 mgvs0.019 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

1.37%9.6mg

Phosphorus

18.5%130mg

9.6 mgvs130 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

2.83%96mg

Potassium

1.63%55.6mg

96 mgvs55.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

1.75%0.96μg

Selenium

0%0μg

0.96 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

1.92%29mg

Sodium

16%241mg

29 mgvs241 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

0.87%0.096mg

Zinc

1.7%0.19mg

0.096 mgvs0.19 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

22.4%828g

Water

46.5%1720g

828 gvs1720 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 500 calories of Limeade, frozen concentrate, prepared with water vs Lemonade-flavor Drink, Powder, Prepared With Water:

Lemonade-flavor Drink, Powder, Prepared With Water contains 1.8 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Limeade, frozen concentrate, prepared with water vs Lemonade-flavor Drink, Powder, Prepared With Water:

Lemonade-flavor Drink, Powder, Prepared With Water contains 3.9 times more Calcium, 1.3 times more Copper, 12.5 times more Magnesium, 13.5 times more Phosphorus, 8.3 times more Sodium and 2.1 times more Water than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Iron, Manganese, Potassium, Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Limeade, frozen concentrate, prepared with water and Lemonade-flavor Drink, Powder, Prepared With Water have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Limeade, frozen concentrate, prepared with water as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.

Compare more foods per 500 kcal:

Limeade, frozen concentrate, prepared with waterVS Malt beverage, includes non-alcoholic beer Lemonade-flavor Drink, Powder, Prepared With WaterVS Malt beverage, includes non-alcoholic beer

Compare Foods

Comparing Nutrients in 500 calories Limeade, frozen concentrate, prepared with waterVS Lemonade-flavor Drink, Powder, Prepared With Water

Weight per 500 calories

Which food has more nutrients per 500 calories - Limeade, frozen concentrate, prepared with water or Lemonade-flavor Drink, Powder, Prepared With Water?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: