Comparing Nutrients in 500 calories YeastVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Yeast

154g

Canned Carrots with Liquids and Salt

2174g

Yeast has 14.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 500 calories - Yeast or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Yeast

41%

17%

42%

Canned Carrots with Liquids and Salt

86%

500 kcal ▼

Macro Nutrients

Yeastvs Canned Carrots with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%11.7g

Fat

3.14%3.04g

11.7 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.8%1.54g

Saturated Fat

1.7%0.54g

1.54 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

11%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.15%0.026g

Omega 6

7.16%1.2g

0.026 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.8%63.4g

Carbohydrate

89.8%117g

63.4 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

73.8%53.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs53.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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109%41.4g

Fiber

103%39g

41.4 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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111%62.2g

Protein

22.5%12.6g

62.2 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Yeastvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

1481%13326μg

RAE, retinol activity equivalents

0 μgvs13326 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1409%17mg

Vitamin B1

34.4%0.41mg

Thiamine

17 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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473%6.15mg

Vitamin B2

45%0.59mg

Riboflavin

6.15 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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387%62mg

Vitamin B3

57.2%9.15mg

Niacin, nicotinic acid, niacinamide

62 mgvs9.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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415%20.8mg

Vitamin B5

60.4%3.02mg

Pantothenic acid

20.8 mgvs3.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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178%2.3mg

Vitamin B6

187%2.43mg

Pyridoxine

2.3 mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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900%3600μg

Vitamin B9

43.5%174μg

Folates and Folic Acid

3600 μgvs174 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.5%0.11μg

Vitamin B12

0%0μg

Cobalamin

0.11 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.51%0.46mg

Vitamin C

48.3%43.5mg

Ascorbic acid

0.46 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

106%16mg

Tocopherols and Tocotrienols

0 mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.51%0.62μg

Vitamin K

178%213μg

Phytomenadione or phylloquinone

0.62 μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Yeastvs Canned Carrots with Liquids and Salt

4.6%46mg

Calcium

67.4%674mg

46 mgvs674 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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74.5%0.67mg

Copper

249%2.24mg

0.67 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.7%3.34mg

Iron

141%11.3mg

3.34 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.8%83mg

Magnesium

46.6%196mg

83 mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21%0.48mg

Manganese

425%9.8mg

0.48 mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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140%980mg

Phosphorus

62%435mg

980 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43.2%1469mg

Potassium

111%3761mg

1469 mgvs3761 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22%12μg

Selenium

16%8.7μg

12 μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.23%78.5mg

Sodium

348%5217mg

78.5 mgvs5217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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111%12.2mg

Zinc

57.3%6.3mg

12.2 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.8g

Water

54.6%2022g

7.8 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Yeast vs Canned Carrots with Liquids and Salt:

Baker Yeast has 40.9 times more Vitamin B1, 10.5 times more Vitamin B2, 6.8 times more Vitamin B3, 6.9 times more Vitamin B5 and 20.7 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 94.2 times more Vitamin C, more Vitamin E and 346.2 times more Vitamin K than Baker Yeast.
Both Baker Yeast and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 500 kcal.
Both Baker Yeast as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Yeast vs Canned Carrots with Liquids and Salt:

Baker Yeast has 2.3 times more Phosphorus, 1.4 times more Selenium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 14.6 times more Calcium, 3.3 times more Copper, 3.4 times more Iron, 2.4 times more Magnesium, 20.4 times more Manganese, 2.6 times more Potassium, 66.5 times more Sodium and 258.7 times more Water than Baker Yeast.

Comparison of macro-nutrients per 500 calories:

Baker Yeast has 3.8 times more Fat and 4.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Omega 3, 46.5 times more Omega 6, 1.8 times more Carbohydrate and more Sugars than Baker Yeast.
Both Baker Yeast and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Fiber per 500 kcal.
Both Baker Yeast as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

YeastVS Seasoned Dry Bread Crumbs Canned Carrots with Liquids and SaltVS Seasoned Dry Bread Crumbs YeastVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 500 calories YeastVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Yeast or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: