Comparing Nutrients in 500 calories Leavening agents, baking powder, double-acting, straight phosphateVS Roasted Almonds

Weight per 500 calories

Leavening agents, baking powder, double-acting, straight phosphate

980g

Roasted Almonds

83.6g

Dry Roasted Almonds have 11.7 times more energy per unit of mass than Leavening agents, baking powder, double-acting, straight phosphate, which is very high in comparison to other foods. Leavening agents, baking powder, double-acting, straight phosphate having low energy density.

Which food has more nutrients per 500 calories - Leavening agents, baking powder, double-acting, straight phosphate or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Leavening agents, baking powder, double-acting, straight phosphate

100%

Roasted Almonds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Leavening agents, baking powder, double-acting, straight phosphatevs Roasted Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

45.3%44g

0 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

10.7%3.42g

0 gvs3.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.52%0.008g

0 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

63.7%11g

0 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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182%236g

Carbohydrate

13.5%17.6g

236 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

5.6%4.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs4.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.012%0.008g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.008 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.008g

NA gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.97g

NA gvs3.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.16%1.96g

Fiber

24%9.1g

1.96 gvs9.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.75%0.98g

Protein

31.3%17.5g

0.98 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Leavening agents, baking powder, double-acting, straight phosphatevs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

5.37%0.064mg

Thiamine

0 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

77%1mg

Riboflavin

0 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

19%3.04mg

Niacin, nicotinic acid, niacinamide

0 mgvs3.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

5.37%0.27mg

Pantothenic acid

0 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

8.75%0.11mg

Pyridoxine

0 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

11.5%46μg

Folates and Folic Acid

0 μgvs46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

133%20mg

Tocopherols and Tocotrienols

0 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Leavening agents, baking powder, double-acting, straight phosphatevs Roasted Almonds

7220%72196mg

Calcium

22.4%224mg

72196 mgvs224 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg

Copper

102%0.92mg

0.13 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1381%110mg

Iron

39%3.1mg

110 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%382mg

Magnesium

55.5%233mg

382 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.97%0.14mg

Manganese

81%1.87mg

0.14 mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13891%97235mg

Phosphorus

56.3%394mg

97235 mgvs394 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.44%49mg

Potassium

17.5%596mg

49 mgvs596 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.57%1.96μg

Selenium

3.04%1.67μg

1.96 μgvs1.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5159%77382mg

Sodium

0.17%2.5mg

77382 mgvs2.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

25%2.77mg

0.2 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.06%39.2g

Water

0.054%2g

39.2 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Leavening agents, baking powder, double-acting, straight phosphate vs Roasted Almonds:

Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Leavening agents, baking powder, double-acting, straight phosphate.
Both Leavening agents, baking powder, double-acting, straight phosphate as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Leavening agents, baking powder, double-acting, straight phosphate vs Roasted Almonds:

Leavening agents, baking powder, double-acting, straight phosphate have 322.2 times more Calcium, 35.4 times more Iron, 1.6 times more Magnesium, 246.9 times more Phosphorus and 30849.8 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.2 times more Copper, 13.6 times more Manganese, 12.2 times more Potassium and 14.1 times more Zinc than Leavening agents, baking powder, double-acting, straight phosphate.
Both Leavening agents, baking powder, double-acting, straight phosphate as well as Dry Roasted Almonds have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Leavening agents, baking powder, double-acting, straight phosphate have 13.4 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Sugars, 4.6 times more Fiber and 17.9 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
Both Leavening agents, baking powder, double-acting, straight phosphate and Dry Roasted Almonds have similar amounts of Energy per 500 kcal.
Both Leavening agents, baking powder, double-acting, straight phosphate as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Leavening agents, baking powder, double-acting, straight phosphateVS Leavening agents, baking powder, low-sodiumRoasted AlmondsVS Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, double-acting, straight phosphateVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

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Comparing Nutrients in 500 calories Leavening agents, baking powder, double-acting, straight phosphateVS Roasted Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Leavening agents, baking powder, double-acting, straight phosphate or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: