Comparing Nutrients in 500 calories Jellies, no sugar (with sodium saccharin), any flavorsVS Canned Kidney Beans

Weight per 500 calories

Jellies, no sugar (with sodium saccharin), any flavors

413g

Canned Kidney Beans

595g

Jellies, no sugar (with sodium saccharin), any flavors have 1.4 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Jellies, no sugar (with sodium saccharin), any flavors or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Jellies, no sugar (with sodium saccharin), any flavors

98%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

Jellies, no sugar (with sodium saccharin), any flavorsvs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

3.7%3.57g

0 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.62%0.84g

0 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

30.5%0.49g

0 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

3.7%0.63g

0 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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94%122g

Carbohydrate

66.4%86.3g

122 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.3%14g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%11g

NA gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.1g

Fiber

67.4%25.6g

9.1 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.06%2.27g

Protein

55.5%31g

2.27 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Jellies, no sugar (with sodium saccharin), any flavorsvs Canned Kidney Beans

16%145μg

Vitamin A

RAE, retinol activity equivalents

145 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.8%0.045mg

Vitamin B1

57.5%0.69mg

Thiamine

0.045 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.77%0.062mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.062 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.7%0.91mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.27%0.36mg

Vitamin B5

16.4%0.82mg

Pantothenic acid

0.36 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.36%0.083mg

Vitamin B6

34%0.44mg

Pyridoxine

0.083 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.1%12.4μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

12.4 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.94%7.14mg

Ascorbic acid

0 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.1%1.36mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

1.36 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.13%4.96μg

Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

4.96 μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Jellies, no sugar (with sodium saccharin), any flavorsvs Canned Kidney Beans

13%128mg

Calcium

20.2%202mg

128 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.7%0.13mg

Copper

89.3%0.8mg

0.13 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.75%0.62mg

Iron

87%6.96mg

0.62 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.94%16.5mg

Magnesium

38.3%161mg

16.5 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.2%0.12mg

Manganese

43.5%1mg

0.12 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.3%37mg

Phosphorus

76.5%536mg

37 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.7%397mg

Potassium

41.5%1411mg

397 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

9.74%5.36μg

0 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.83%12.4mg

Sodium

117%1762mg

12.4 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.63%0.29mg

Zinc

25%2.74mg

0.29 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.77%287g

Water

12.6%465g

287 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Jellies, no sugar (with sodium saccharin), any flavors vs Canned Kidney Beans:

Jellies, no sugar (with sodium saccharin), any flavors have 11.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 15.2 times more Vitamin B1, 4.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 5.3 times more Vitamin B6, 17.3 times more Vitamin B9, more Vitamin C and 4.9 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Jellies, no sugar (with sodium saccharin), any flavors vs Canned Kidney Beans:

Canned All Types Kidney Beans contain 1.6 times more Calcium, 6.1 times more Copper, 11.2 times more Iron, 9.7 times more Magnesium, 8.3 times more Manganese, 14.4 times more Phosphorus, 3.6 times more Potassium, more Selenium, 142.1 times more Sodium, 9.5 times more Zinc and 1.6 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.

Comparison of macro-nutrients per 500 calories:

Jellies, no sugar (with sodium saccharin), any flavors have 1.4 times more Carbohydrate and 1.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, 2.8 times more Fiber and 13.7 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Canned All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Jellies, no sugar (with sodium saccharin), any flavorsVS Jams and preserves, no sugar (with sodium saccharin), any flavorCanned Kidney BeansVS Jams and preserves, no sugar (with sodium saccharin), any flavorJellies, no sugar (with sodium saccharin), any flavorsVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Jellies, no sugar (with sodium saccharin), any flavorsVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Jellies, no sugar (with sodium saccharin), any flavors or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: