Comparing Nutrients in 500 calories Frozen novelties, ice type, italian, restaurant-preparedVS Valencia Oranges

Weight per 500 calories

Frozen novelties, ice type, italian, restaurant-prepared

943g

Valencia Oranges

1020g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Frozen novelties, ice type, italian, restaurant-prepared or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Frozen novelties, ice type, italian, restaurant-prepared

100%

Valencia Oranges

87%

500 kcal ▼

Macro Nutrients

Frozen novelties, ice type, italian, restaurant-preparedvs Valencia Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.19g

Fat

3.16%3.06g

0.19 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.1%0.36g

0 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

10.2%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

2.64%0.45g

0 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%127g

Carbohydrate

93%121g

127 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

67%25.5g

0 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.51%0.28g

Protein

19%10.6g

0.28 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Frozen novelties, ice type, italian, restaurant-preparedvs Valencia Oranges

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

NA μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.93%0.047mg

Vitamin B1

74%0.89mg

Thiamine

0.047 mgvs0.89 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.26%0.094mg

Vitamin B2

31.4%0.41mg

Riboflavin

0.094 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42%6.75mg

Vitamin B3

17.5%2.8mg

Niacin, nicotinic acid, niacinamide

6.75 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.94%0.047mg

Vitamin B5

51%2.55mg

Pantothenic acid

0.047 mgvs2.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.45%0.019mg

Vitamin B6

49.5%0.64mg

Pyridoxine

0.019 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.8%47μg

Vitamin B9

99%398μg

Folates and Folic Acid

47 μgvs398 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.24%4.7mg

Vitamin C

550%495mg

Ascorbic acid

4.7 mgvs495 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen novelties, ice type, italian, restaurant-preparedvs Valencia Oranges

0.94%9.43mg

Calcium

41%408mg

9.43 mgvs408 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.5%0.094mg

Copper

42%0.38mg

0.094 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.6%0.85mg

Iron

11.5%0.92mg

0.85 mgvs0.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

24.3%102mg

0 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.2%0.19mg

Manganese

10.2%0.23mg

0.19 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

24.8%173mg

0 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.66%56.6mg

Potassium

53.7%1827mg

56.6 mgvs1827 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.7%0.94μg

Selenium

0.94 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.5%37.7mg

Sodium

0%0mg

37.7 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.57%0.28mg

Zinc

5.57%0.61mg

0.28 mgvs0.61 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22%815g

Water

24%881g

815 gvs881 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen novelties, ice type, italian, restaurant-prepared vs Valencia Oranges:

Frozen novelties, ice type, italian, restaurant-prepared have 2.4 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 18.8 times more Vitamin B1, 4.3 times more Vitamin B2, 54.1 times more Vitamin B5, 34.1 times more Vitamin B6, 8.4 times more Vitamin B9 and 104.9 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Frozen novelties, ice type, italian, restaurant-prepared vs Valencia Oranges:

Raw Valencia Oranges contain 43.3 times more Calcium, 4 times more Copper, more Magnesium, more Phosphorus, 32.3 times more Potassium and 2.2 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Raw Valencia Oranges have similar amounts of Iron, Manganese and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Valencia Oranges contain more Omega 3, more Fiber and 37.5 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen novelties, ice type, italian, restaurant-preparedVS Frozen novelties, ice type, popValencia OrangesVS Frozen novelties, ice type, popFrozen novelties, ice type, italian, restaurant-preparedVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 500 calories Frozen novelties, ice type, italian, restaurant-preparedVS Valencia Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen novelties, ice type, italian, restaurant-prepared or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: