Comparing Nutrients in 500 calories Frozen novelties, fruit and juice barsVS Boiled Carrots

Weight per 500 calories

Frozen novelties, fruit and juice bars

575g

Boiled Carrots

1429g

Frozen novelties, fruit and juice bars have 2.5 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Frozen novelties, fruit and juice bars or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Frozen novelties, fruit and juice bars

93%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Frozen novelties, fruit and juice barsvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.59%0.57g

Fat

2.65%2.57g

0.57 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.34%0.43g

0 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.87%0.046g

Omega 3

0.89%0.014g

0.046 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.74%0.13g

Omega 6

7.3%1.24g

0.13 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.3%116g

Carbohydrate

90%117g

116 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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139%100g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

100 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.75g

Fiber

113%43g

5.75 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.3%6.9g

Protein

19.4%11g

6.9 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen novelties, fruit and juice barsvs Boiled Carrots

0.64%5.75μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

5.75 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.27%0.063mg

Vitamin B1

78.6%0.94mg

Thiamine

0.063 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.96%0.1mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.1 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.7%0.91mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.6%0.23mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

0.23 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B6

168%2.2mg

Pyridoxine

0.14 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40.2μg

Vitamin B9

50%200μg

Folates and Folic Acid

40.2 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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60.7%54.6mg

Vitamin C

57%51.4mg

Ascorbic acid

54.6 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

0 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.3%5.17μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

5.17 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen novelties, fruit and juice barsvs Boiled Carrots

2.87%28.7mg

Calcium

43%429mg

28.7 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

27%0.24mg

0 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.6%1.1mg

Iron

60.7%4.86mg

1.1 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.47%23mg

Magnesium

34%143mg

23 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.2%0.95mg

Manganese

96%2.2mg

0.95 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.93%34.5mg

Phosphorus

61.2%429mg

34.5 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.96%305mg

Potassium

99%3357mg

305 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.1%1.15μg

Selenium

18%10μg

1.15 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.53%23mg

Sodium

55.2%829mg

23 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.6%0.29mg

Zinc

26%2.86mg

0.29 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%450g

Water

35%1288g

450 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen novelties, fruit and juice bars vs Boiled Carrots:

Boiled and Drained Carrots contain 2117.8 times more Vitamin A, 14.9 times more Vitamin B1, 6.1 times more Vitamin B2, 10.1 times more Vitamin B3, 14.4 times more Vitamin B5, 15.2 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin E and 37.8 times more Vitamin K than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Boiled and Drained Carrots have similar amounts of Vitamin C per 500 kcal.
Both Frozen novelties, fruit and juice bars as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen novelties, fruit and juice bars vs Boiled Carrots:

Boiled and Drained Carrots contain 14.9 times more Calcium, more Copper, 4.4 times more Iron, 6.2 times more Magnesium, 2.3 times more Manganese, 12.4 times more Phosphorus, 11 times more Potassium, 8.7 times more Selenium, 36 times more Sodium, 9.9 times more Zinc and 2.9 times more Water than Frozen novelties, fruit and juice bars.

Comparison of macro-nutrients per 500 calories:

Frozen novelties, fruit and juice bars have 2 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 9.8 times more Omega 6, 7.5 times more Fiber and 1.6 times more Protein than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Frozen novelties, fruit and juice bars as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen novelties, fruit and juice barsVS Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin CBoiled CarrotsVS Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin CFrozen novelties, fruit and juice barsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Frozen novelties, fruit and juice barsVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen novelties, fruit and juice bars or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: