Comparing Nutrients in 500 calories Frostings, glaze, prepared-from-recipeVS California Red Kidney Beans

Weight per 500 calories

Frostings, glaze, prepared-from-recipe

147g

California Red Kidney Beans

152g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Frostings, glaze, prepared-from-recipe or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Frostings, glaze, prepared-from-recipe

98%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Frostings, glaze, prepared-from-recipevs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.8%0.78g

Fat

0.39%0.38g

0.78 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.24%0.4g

Saturated Fat

0.17%0.055g

0.4 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.92%0.015g

Omega 3

7.95%0.13g

0.015 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.49%0.084g

Omega 6

0.48%0.082g

0.084 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.51%1.47mg

Cholesterol

0%0mg

1.47 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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94%123g

Carbohydrate

69.7%91g

123 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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163%118g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

118 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

99%37.7g

0 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.15%0.65g

Protein

66%37g

0.65 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frostings, glaze, prepared-from-recipevs California Red Kidney Beans

0.65%5.87μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5.87 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.73%0.009mg

Vitamin B1

66.8%0.8mg

Thiamine

0.009 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.08%0.066mg

Vitamin B2

25.5%0.33mg

Riboflavin

0.066 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.36%0.057mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

0.057 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.5%0.075mg

Vitamin B5

23.6%1.2mg

Pantothenic acid

0.075 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.68%0.009mg

Vitamin B6

46.3%0.6mg

Pyridoxine

0.009 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.37%1.47μg

Vitamin B9

149%597μg

Folates and Folic Acid

1.47 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.05%0.073μg

Vitamin B12

0%0μg

Cobalamin

0.073 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.58%6.8mg

Ascorbic acid

0 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frostings, glaze, prepared-from-recipevs California Red Kidney Beans

2.5%25mg

Calcium

29.5%295mg

25 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.98%0.009mg

Copper

185%1.67mg

0.009 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.55%0.044mg

Iron

177%14mg

0.044 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.7%2.93mg

Magnesium

57.7%242mg

2.93 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.89%0.021mg

Manganese

66%1.5mg

0.021 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.72%19mg

Phosphorus

87.7%614mg

19 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.3%44mg

Potassium

66.4%2258mg

44 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.67%1.47μg

Selenium

8.8%4.85μg

1.47 μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.59%8.8mg

Sodium

1.1%16.7mg

8.8 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.8%0.088mg

Zinc

35%3.86mg

0.088 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.61%22.4g

Water

0.48%18g

22.4 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frostings, glaze, prepared-from-recipe vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 91.1 times more Vitamin B1, 5 times more Vitamin B2, 54.6 times more Vitamin B3, 15.8 times more Vitamin B5, 68.4 times more Vitamin B6, 407.1 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Frostings, glaze, prepared-from-recipe vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 11.9 times more Calcium, 189.4 times more Copper, 322.1 times more Iron, 82.7 times more Magnesium, 73.8 times more Manganese, 32.2 times more Phosphorus, 51.3 times more Potassium, 3.3 times more Selenium and 43.9 times more Zinc than Frostings, glaze, prepared-from-recipe.

Comparison of macro-nutrients per 500 calories:

Frostings, glaze, prepared-from-recipe have 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.7 times more Omega 3, more Fiber and 57.2 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Raw California Red Kidney Beans have similar amounts of Energy per 500 kcal.
Both Frostings, glaze, prepared-from-recipe as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frostings, glaze, prepared-from-recipeVS Candies, divinity, prepared-from-recipeCalifornia Red Kidney BeansVS Candies, divinity, prepared-from-recipeFrostings, glaze, prepared-from-recipeVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Frostings, glaze, prepared-from-recipeVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Frostings, glaze, prepared-from-recipe or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: