Comparing Nutrients in 500 calories Frostings, chocolate, creamy, dry mixVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Frostings, chocolate, creamy, dry mix

129g

Canned Carrots with Liquids and Salt

2174g

Frostings, chocolate, creamy, dry mix have 16.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 500 calories - Frostings, chocolate, creamy, dry mix or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Frostings, chocolate, creamy, dry mix

11%

88%

Canned Carrots with Liquids and Salt

86%

500 kcal ▼

Macro Nutrients

Frostings, chocolate, creamy, dry mixvs Canned Carrots with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.9%6.7g

Fat

3.14%3.04g

6.7 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1.7%0.54g

NA gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

11%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

7.16%1.2g

NA gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%118g

Carbohydrate

89.8%117g

118 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

73.8%53.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs53.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.1%3.1g

Fiber

103%39g

3.1 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3%1.67g

Protein

22.5%12.6g

1.67 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frostings, chocolate, creamy, dry mixvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

1481%13326μg

RAE, retinol activity equivalents

0 μgvs13326 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.64%0.008mg

Vitamin B1

34.4%0.41mg

Thiamine

0.008 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.87%0.037mg

Vitamin B2

45%0.59mg

Riboflavin

0.037 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.14%0.18mg

Vitamin B3

57.2%9.15mg

Niacin, nicotinic acid, niacinamide

0.18 mgvs9.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.75%0.037mg

Vitamin B5

60.4%3.02mg

Pantothenic acid

0.037 mgvs3.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.9%0.1mg

Vitamin B6

187%2.43mg

Pyridoxine

0.1 mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.96%3.86μg

Vitamin B9

43.5%174μg

Folates and Folic Acid

3.86 μgvs174 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

48.3%43.5mg

Ascorbic acid

0 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

106%16mg

Tocopherols and Tocotrienols

NA mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

178%213μg

Phytomenadione or phylloquinone

NA μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frostings, chocolate, creamy, dry mixvs Canned Carrots with Liquids and Salt

1.4%14mg

Calcium

67.4%674mg

14 mgvs674 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg

Copper

249%2.24mg

0.38 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19%1.53mg

Iron

141%11.3mg

1.53 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.6%49mg

Magnesium

46.6%196mg

49 mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.6%0.43mg

Manganese

425%9.8mg

0.43 mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.4%79.7mg

Phosphorus

62%435mg

79.7 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.8%231mg

Potassium

111%3761mg

231 mgvs3761 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.74%2.06μg

Selenium

16%8.7μg

2.06 μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.5%98mg

Sodium

348%5217mg

98 mgvs5217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.46%1.04mg

Zinc

57.3%6.3mg

1.04 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.77g

Water

54.6%2022g

0.77 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frostings, chocolate, creamy, dry mix vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 53.6 times more Vitamin B1, 15.7 times more Vitamin B2, 50.1 times more Vitamin B3, 81.1 times more Vitamin B5, 23.7 times more Vitamin B6, 45.1 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Frostings, chocolate, creamy, dry mix vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 47.7 times more Calcium, 5.9 times more Copper, 7.4 times more Iron, 4 times more Magnesium, 22.9 times more Manganese, 5.5 times more Phosphorus, 16.3 times more Potassium, 4.2 times more Selenium, 53.4 times more Sodium, 6.1 times more Zinc and 2621.2 times more Water than Frostings, chocolate, creamy, dry mix.

Comparison of macro-nutrients per 500 calories:

Frostings, chocolate, creamy, dry mix have 2.2 times more Fat than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 12.7 times more Fiber and 7.5 times more Protein than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Frostings, chocolate, creamy, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frostings, chocolate, creamy, dry mixVS Frostings, vanilla, creamy, dry mixCanned Carrots with Liquids and SaltVS Frostings, vanilla, creamy, dry mixFrostings, chocolate, creamy, dry mixVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 500 calories Frostings, chocolate, creamy, dry mixVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Frostings, chocolate, creamy, dry mix or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: