Comparing Nutrients in 500 calories Formulated bar, POWER BAR, chocolateVS Canned Kidney Beans

Weight per 500 calories

Formulated bar, POWER BAR, chocolate

138g

Canned Kidney Beans

595g

Formulated bar, POWER BAR, chocolate has 4.3 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Formulated bar, POWER BAR, chocolate or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Formulated bar, POWER BAR, chocolate

16%

76%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

Formulated bar, POWER BAR, chocolatevs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.4%4.3g

Fat

3.7%3.57g

4.3 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.7%1.8g

Saturated Fat

2.62%0.84g

1.8 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.15%0.034g

Omega 3

30.5%0.49g

0.034 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.58%0.78g

Omega 6

3.7%0.63g

0.78 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.8%96g

Carbohydrate

66.4%86.3g

96 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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57%41.4g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

41.4 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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30.4%22g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

22 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%16.4g

Glucose

%0g

16.4 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.72g

Sucrose

%11g

0.72 gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.7%7.85g

Fiber

67.4%25.6g

7.85 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35%19.5g

Protein

55.5%31g

19.5 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Formulated bar, POWER BAR, chocolatevs Canned Kidney Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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925%11mg

Vitamin B1

57.5%0.69mg

Thiamine

11 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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203%2.64mg

Vitamin B2

23.4%0.3mg

Riboflavin

2.64 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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281%45mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

45 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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438%22mg

Vitamin B5

16.4%0.82mg

Pantothenic acid

22 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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233%3.03mg

Vitamin B6

34%0.44mg

Pyridoxine

3.03 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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212%847μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

847 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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321%7.7μg

Vitamin B12

0%0μg

Cobalamin

7.7 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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141%127mg

Vitamin C

7.94%7.14mg

Ascorbic acid

127 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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76%11.4mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

11.4 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.26%1.5μg

Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

1.5 μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Formulated bar, POWER BAR, chocolatevs Canned Kidney Beans

69.4%694mg

Calcium

20.2%202mg

694 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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219%1.97mg

Copper

89.3%0.8mg

1.97 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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201%16mg

Iron

87%6.96mg

16 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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81.3%342mg

Magnesium

38.3%161mg

342 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg

Manganese

43.5%1mg

2.2 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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121%846mg

Phosphorus

76.5%536mg

846 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.7%499mg

Potassium

41.5%1411mg

499 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.5%10.7μg

Selenium

9.74%5.36μg

10.7 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.3%424mg

Sodium

117%1762mg

424 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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125%13.7mg

Zinc

25%2.74mg

13.7 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.37%13.5g

Water

12.6%465g

13.5 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Formulated bar, POWER BAR, chocolate vs Canned Kidney Beans:

Formulated bar, POWER BAR, chocolate has 16.1 times more Vitamin B1, 8.7 times more Vitamin B2, 18.4 times more Vitamin B3, 26.7 times more Vitamin B5, 6.9 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12, 17.8 times more Vitamin C and 95.8 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 16.1 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Formulated bar, POWER BAR, chocolate vs Canned Kidney Beans:

Formulated bar, POWER BAR, chocolate has 3.4 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 2 times more Selenium and 5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Potassium, 4.2 times more Sodium and 34.3 times more Water than Formulated bar, POWER BAR, chocolate.

Comparison of macro-nutrients per 500 calories:

Formulated bar, POWER BAR, chocolate has 2.2 times more Saturated Fat, 3.8 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 14.2 times more Omega 3, 3.3 times more Fiber and 1.6 times more Protein than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Formulated bar, POWER BAR, chocolate as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Formulated bar, POWER BAR, chocolateVS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATECanned Kidney BeansVS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEFormulated bar, POWER BAR, chocolateVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Formulated bar, POWER BAR, chocolateVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Formulated bar, POWER BAR, chocolate or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: