Comparing Nutrients in 500 calories Cookies, chocolate cream covered biscuit sticksVS Baked White Potatoes

Weight per 500 calories

Cookies, chocolate cream covered biscuit sticks

112g

Baked White Potatoes

544g

Cookies, chocolate cream covered biscuit sticks have 4.9 times more energy per 100g than Baked White Potatoes. It has very high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 500 calories - Cookies, chocolate cream covered biscuit sticks or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Cookies, chocolate cream covered biscuit sticks

45%

46%

Baked White Potatoes

90%

500 kcal ▼

Macro Nutrients

Cookies, chocolate cream covered biscuit sticksvs Baked White Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26%25g

Fat

0.84%0.82g

25 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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44%14g

Saturated Fat

0.68%0.22g

14 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.49%0.008g

Omega 3

5.1%0.082g

0.008 gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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44%7.5g

Omega 6

1.57%0.27g

7.5 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44%57g

Carbohydrate

88%115g

57 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38.6%28g

Sugars

11.5%8.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

28 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.7%1.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.42g

NA gvs3.42 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.17g

NA gvs2.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.7%5.6g

Fiber

30%11.4g

5.6 gvs11.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g

Protein

20.4%11.4g

11 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate cream covered biscuit sticksvs Baked White Potatoes

0.12%1.1μg

Vitamin A

0.6%5.43μg

RAE, retinol activity equivalents

1.1 μgvs5.43 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg

Vitamin B1

21.7%0.26mg

Thiamine

0.079 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B2

18%0.23mg

Riboflavin

0.22 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.5%0.72mg

Vitamin B3

52%8.3mg

Niacin, nicotinic acid, niacinamide

0.72 mgvs8.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

41.6%2.1mg

Pantothenic acid

NA mgvs2.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.13%0.054mg

Vitamin B6

88.2%1.15mg

Pyridoxine

0.054 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg

Vitamin B9

51.6%207μg

Folates and Folic Acid

19 μgvs207 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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18.6%0.45μg

Vitamin B12

0%0μg

Cobalamin

0.45 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

76%68.5mg

Ascorbic acid

0 mgvs68.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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66%9.92mg

Vitamin E

1.45%0.22mg

Tocopherols and Tocotrienols

9.92 mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.6%1.9μg

Vitamin K

12.2%14.7μg

Phytomenadione or phylloquinone

1.9 μgvs14.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate cream covered biscuit sticksvs Baked White Potatoes

5.6%56mg

Calcium

5.43%54.3mg

56 mgvs54.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg

Copper

76.7%0.69mg

0.25 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.6%1mg

Iron

43.5%3.48mg

1 mgvs3.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.6%40.3mg

Magnesium

35%147mg

40.3 mgvs147 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

44.7%1.03mg

NA mgvs1.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.4%206mg

Phosphorus

58.2%408mg

206 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.95%202mg

Potassium

87%2957mg

202 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30%16.4μg

Selenium

4.94%2.7μg

16.4 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%238mg

Sodium

2.54%38mg

238 mgvs38 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.15%1mg

Zinc

17.3%1.9mg

1 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.46%17g

Water

11%410g

17 gvs410 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cookies, chocolate cream covered biscuit sticks vs Baked White Potatoes:

Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 and 45.6 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Vitamin B1, 11.6 times more Vitamin B3, 21.4 times more Vitamin B6, 10.9 times more Vitamin B9, more Vitamin C and 7.7 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 500 kcal.
Both Cookies, chocolate cream covered biscuit sticks as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cookies, chocolate cream covered biscuit sticks vs Baked White Potatoes:

Cookies, chocolate cream covered biscuit sticks have 6.1 times more Selenium and 6.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Copper, 3.5 times more Iron, 3.6 times more Magnesium, 2 times more Phosphorus, 14.6 times more Potassium, 1.9 times more Zinc and 24.3 times more Water than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Baked Whole White Potatoes have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cookies, chocolate cream covered biscuit sticks have 30.9 times more Fat, 64.7 times more Saturated Fat, 28.2 times more Omega 6 and 3.4 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10.4 times more Omega 3, 2 times more Carbohydrate and 2 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Baked Whole White Potatoes have similar amounts of Energy and Protein per 500 kcal.
Both Cookies, chocolate cream covered biscuit sticks as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cookies, chocolate cream covered biscuit sticksVS Cookies, Marie biscuitBaked White PotatoesVS Cookies, Marie biscuitCookies, chocolate cream covered biscuit sticksVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 500 calories Cookies, chocolate cream covered biscuit sticksVS Baked White Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Cookies, chocolate cream covered biscuit sticks or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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